Long nights, brief days, shimmering snow flakes and individuals dressed in warm clothing are the images stimulated for the word winter season. The winter season is marked as Hemanta ritu and Sisira ritu in ayurveda. Sisira ritu falls in Northern solstice which is called as Aadana kaala or uttaraayana.
When sufficient preventative measures and security procedures are not taken, Winter triggers health issues. Winter seasons can be delighted in to complete degree when we change our diet plan and lifestyles a little as nature desires. As we belong to nature these modifications assist us to deal with the seasonal modifications without much severe health issue.
Beat the winter season time Blues
Couple of experience a condition called Winter Time Blues. This condition speeds up signs like boost in cravings, yearning for sugary foods, chocolates or starchy foods, weight gain, moderate anxiety, irritation and brief mood. This condition is well marked face to faces who reside in locations which experience long serious winter season.
In winter season the agni or body fire increases with the assistance of vata. We must keep a watch on the type of food we take in to please our cravings throughout winter season.
Easy solutions for this condition are exposing our body to sunshine, working out for 30 minutes and utilizing intense light when you are inside
Indulge your skin throughout winter season
Throughout winter season skin can not renew its wetness naturally due to less humidity in air. Broken skin looses its capability to secure the body and increases the danger of infection.
Prevent long hot showers and bath.
Quick 3 minutes bath is suggested.
Usage hydrating body wash.
Apply petroleum jelly on difficult locations like elbows, knees and heels.
Apply lip balm to avoid splitting.
Twenty to 30 minutes of aerobic workout 3 times a week can provide your skin a healthy radiance
Ayurveda worries on rubbing body with oil throughout winter season
Unique look after your face
Apply moisturizer cream if you feel dryness on skin. Apply sun screen cream to exposed parts of body and face when you go out in sun.
Avoiding cold and cough in winter season.
Take in well balanced excellent healthy food, workout thrice in a week and sleep well to maintain natural resistance. Prevent direct contact with those who have colds and clean your hands often.
Hypothermia
The senior are at the greatest threat as their bodies do not change to the modifications in temperature level rapidly. A drop in body temperature level activates deadly actions from body. If the body temperature level falls down listed below 86 F he might slip into coma.
Do not attempt to deal with an individual with hypothermia in the house. Right away move him to health center as quickly as you see the signs. Do not offer alcohols and do not offer him warm water bath.
In ayurveda it is recommended to consume warm water, use warm clothing and to hug fire location at inside in winter season to avoid this condition.
Frostbite
The exposed locations of body like face, wrists, feet and hands are impacted by frost bite. The skin on the afflicted part ends up being white, stiff and feels numb.
Warm the afflicted parts slowly. Wrap the location with warm clothing or keep the impacted hands under arm pits and look for the medical attention right away. Do not rub the impacted locations as it might harm the hidden tissues.
Secure your small kids from cold.
To guarantee that these small kids have a safe and enjoyable winter season, take some easy procedures to keep them unscathed and warm both within and outdoors. Sweating cools the body which is dangerous in winter season and it ends up being tough to warm up once again. Keep them well hydrated as they might not consume enough water in winter season due to less thirst.
Other basic safety measures by Red Cross for winter season
Gown in layers so you can adapt to altering conditions. Prevent overdressing or overexertion that can result in heat disease.
The majority of your temperature is lost through your head so use a hat, ideally one that covers your ears.
Mittens supply more heat to your hands than gloves.
Use water resistant, insulated boots to assist prevent hypothermia or frostbite by keeping your feet dry and warm and to keep your footing in ice and snow.
Leave damp clothing instantly and warm the core body temperature level with a blanket or warm fluids like hot cider or soup. If you anticipate you or somebody you are attempting to assist has hypothermia or frostbite, prevent drinking caffeine or alcohol.
Acknowledge the signs of hypothermia that can be a severe medical condition: confusion, lightheadedness, fatigue and serious shivering. If you have these signs, look for medical attention instantly.
Acknowledge frostbite indication: gray, yellow or white skin staining, feeling numb, waxy sensation skin. If you have these signs, look for medical attention instantly.
Daily regular for winter season
1. Tickle your palate with sweet, sour and salt tastes.
2. Please your cravings with hot soups, milk and well balanced food.
3. Treat your body with moderate oil massage.
4. Constantly use warm clothing.
Home made natural scrub for winter season.
Mix yellow gram (channa), green gram (moong), fenu greek seeds (methi) in equivalent percentage. Get this mix floured. Utilize this flour as scrub while taking bath rather of soap and body washes.
Rub this all over body at the end of bath or shower. Dab the body with towel.
We want you a healthy winter season. Have an excellent winter season.
Long nights, brief days, gleaming snow flakes and individuals dressed in warm clothing are the images stimulated for the word winter season. In winter season the agni or body fire increases with the assistance of vata. Throughout winter season skin can not renew its wetness naturally due to less humidity in air. To guarantee that these small kids have a safe and enjoyable winter season, take some easy steps to keep them unhurt and warm both within and outdoors. Sweating cools the body which is dangerous in winter season and it ends up being tough to warm up once again.