Time to work your abs! Brand new 10 min abs routine to work your core. Check out the full 18 day schedule below, and do drop me a comment to let me know how you went!
✚ 18 Days Get Abs Challenge Schedule
https://chloeting.com/program/2022/get-abs-challenge
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✚ Music by
Nodis – All My Friends
https://youtu.be/8H6AzyRh9Go
Nodis – Fools Paradise
https://youtu.be/3UP1vHKdWrs
#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video’s meta data for discovery due to how the algorithm is like. This isn’t anything new. Most people who’ve been watching YouTube for years would understand this. If you’re unhappy and get triggered by this, well, this channel isn’t for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that’s not going to change.
Having said that, it doesn’t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
Can you make another arm workout with weights?
To anyone who thinks they can’t do it or that nothing is going to change, keep going. You are strong and can do way more than you think you can. You will make progress and will become a better you through the process. 💗 remember one person believes in you!
Chloe: Your abs should be burning at this point.
Me: Oh hell naw, girl! I’m already dying! 🥵
Anyway, great exercises indeed! This is what INTENSE means! 💪🏻
1st day Don 👍🏻
Who else is lying down in bed watching, and thinking they would do this later? 😀
Been on my health journey for a few months and doing really well, thought it was about time I started doing some ab training so this came at a perfect time. Thanks for this, plan on incorporating this from here on ! Also miss you and hope you are well ! <3
I'm 8 months post-partum C section have I the right to do this ?
Felt great doing this after just finishing the 2022 Summer Shred Challenge a few days ago, I love you Chloe thank you for all the effort you put into this for us 💜💙💛
How many times in the weeks should i do it
love the playlist choice for this one!!