Insomnia & Sleep Disorders, Better Body Clinical Nutrition
Be My Friend
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Insomnia & Sleep Disorders, Better Body Clinical Nutrition Austin
Tired, can't sleep or trouble sleeping? Tips to fall asleep.
Better Body Clinical Nutrition
Joe Stickland, A.C.N
Applied Clinical Nutritionist
Visits Joseph's Website at
http://www.nutritionaustin.com
This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
http://psychetruth.blogspot.com/
© Copyright 2008 Better Body Clinical Nutrition. Distributed by Tubemogul. #Psychetruth #WellnessPlus
Be My Friend
http://www.myspace.com/psychtruth
Insomnia & Sleep Disorders, Better Body Clinical Nutrition Austin
Tired, can’t sleep or trouble sleeping? Tips to fall asleep.
Better Body Clinical Nutrition
Joe Stickland, A.C.N
Applied Clinical Nutritionist
Visits Joseph’s Website at
http://www.nutritionaustin.com
This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
http://psychetruth.blogspot.com/
© Copyright 2008 Better Body Clinical Nutrition. Distributed by Tubemogul. #Psychetruth #WellnessPlus
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i literally get 3 hours of sleep a night .. I can't fall asleep or stay asleep !
I really apreciate you saying how not sleeping affects your life and the way you react to people. Im 20 now, sleeping problems since i was about 13.. not going to go into details but people who dont suffer from any lack of sleep dont understand and dont want to understand that it has a very negative influence on the way you respond to small mistakes or errors and feedback. I sleep aprox 15'- 35 hours a week fallling asleep arround 4/5 with the alarm set at 7.30.
im the 1 scenario. even now i cant sleep… but this was helpfull. Thank you
And very often I keep randomly waking up. One time in math we were doing this chart on how many hours we sleep. Abd when someone said 7:00 teacher was like wow. Then when it was my turn I was nervous cuz I didn't want to say 3! So I said 6 abd she starts ranting about how I need more sleep. Sigh…life
I usually fall asleep after 2:00 and in the summer it's great because I can sleep as long as I need to and I'm not going to a camp so it's good. (i'm 11) but during the week I have to get up at 6:45 for school it really sucks but what is odd is that I am so tired in the morning jut later it's like I slept for 10 hours so my body is accustom to it, kind of. I still get tired and headaches.
I get tired, go to bed, but its like I "hover" in this state where I ALMOST fall over that edge, into unconciousness. I have a sleep disorder, diagnosed by a neurologist. Its like I sleep with one eye open, I'm always concious of the time thats passing. This sleep disorder is a result of a PTSD. I take medicine to put me to sleep, and another medicine to keep me asleep, because if I dont, I have seizures as a result of lack of sleep. Any ideas?
I get about 5 hours on work days, 8 to 9 on weekends. I think i don't want to go to sleep because that means when I wake up I have to go to work 🙁
My treatment methods: Kava Kava (relaxing) and Melatonin. I wish self-hypnosis worked better on me. my body always responds well. my mind just doesn't
I read honey in warm milk.
dear chima,
do you know "Fight club"? there is a doc who says that what you need is a natural sleep
maybe you should endure your insomnia for a while, and then you will just fall asleep without any pills
in the past three days i have only slept 4,5 hours….my vody is so tired. and my eyes are extremely tired, but for somereason i just cannot sleep…..after 8 or 9 i get so awake and cannot sleep. its 2.37 in the morning and cannot sleep. please someone help me. i dont know whats wrong. i take 4 to 5 pills to sleep a day and cannot sleep.. what the hell is wrong is me , please sopmeone help me?!!!!
i sleep werid, i iver sleep for 8 hours, or 14? and then i end up staying awake for 24 hours? :S
too many thoughts in my head 🙁
i can't sleep at night, cos i think too much.its so annoying, i wake up having had hardly any sleep
8-10 hours.
I have never been able to sleep at night..only in the day.This has created a whle lifestyle of being a night person.I am in the arts so i used to write ,paint,etc., but now I just putz around and think about how lost my days are.I'm a mom too so it hurts that I'mlike a marathon zombie with my daughter at some part of our days…I've tried everthing…I mean everthing….My oldest friend said I'm a night person and just accept it…so here i am….
Seven to eight hours.
i've had sleep problems for 25 years so i think that qualifies me to comment.
try trancendental meditation,it's a technique that trains the mind to let go,which just about covers about 90% of sleep disorders.
Eight hours. Normally I get around 7 and hours, depends on how tired I am.
I get around 3 hours sleep normally. My sleep pattern is backwards so I sleep better in the day.
If I sleep more than 4/5 hours I feel tired and sad, but if I slee alittle I get more excitable and happy. :/
I get 12 hours of sleep when I don't have school the next day, from staying up till like 3:00 am than I get baggy eyes, and it looks like somone punched me, cause its all purple under my eyes xD