These exercises can loosen your wrist joint and may alleviate some of the symptoms associated with carpal tunnel syndrome. They include sensations in your hand and fingers like pain, tingling, weakness, numbness, burning, pins and [More]

To reverse carpal tunnel with exercise, use a 1-pound weight to strengthen wrist muscles. Wear a wrist splint at other times to reverse carpal tunnel with help from a physical therapist in this free video [More]

A pulled muscle in the neck is most likely an injury to the upper trapezius muscle, and ice should be applied to it immediately. Discover exercises for treating pulled muscles with help from a physical [More]