Healthy Salmon Meal Prep | Quick, Easy, and Nutritious!

Salmon is not only incredibly flavourful, but it’s also packed with omega-3 fatty acids, protein, and essential nutrients. By combining it with this delicious miso glaze, this dish creates a whole new level of culinary delight.

Luvele Containers –

Special Thanks To All Patreon Members

David Taylor
Bent Ed
George Crossman
Gricelda Gomez
Tucker Lutz
Scorpion Zevs
Will Stanton
Aljo Cammo
Ken Ontko
Angelo D
Alpha Leonis
Saul Pineda
Mark McLane
Al Philp
Adrian Keevill
Jonathan Sanchez
Brown Banana13
Teisininkas Modestas Barauskas
Zoke Miyama
Andrew Durham
Daniel Byrne
Jessica Hoernemann
Max Gran Torino
Laurence Doherty
M Odeh
Ethan Naluz
Dennis Houghton

Become A Channel Member –

Shout Out To Youtube Members –

Jason Campbell
Patricia Treslove
Steed Chedgey
Anne Clark
Gjibreal Pajiji
Aljo Cammo
Jeremy Jacobs

Ingredients – 

Salmon & Glaze –

1 Tbsp (20ml) – Peanut Oil 
5 – Large Salmon Fillets 
1/2 Cup – White Miso Paste 
1/3 Cup (80ml) – Mirin 
1/4 Cup (60ml) – Soy Sauce 
15g (0.5oz) – Ginger Paste
1 Tbsp (20g) – Brown Sugar 
Big Pinch Of White Pepper 

Vegetables – 

1 Tbsp (20ml) – Peanut Oil 
2 – Heads Broccoli, Cut Into Florets & Stems Trimmed 
350g (12.3oz) – Green Beans, Ends Trimmed 
2 – Carrots, Thinly Sliced 
2 tsp (10ml) – Sesame Oil 
1/2 tsp (5g) – Sesame Seeds 
Seasoning To Taste 

Garnish – 

1 – Spring Onion (Scallion), Thinly Sliced 
Sesame Seeds 

Rice is Optional 

250g (8.8oz) – Jasmine Rice
450ml (450g) – Cold Water
4 – Kaffir Lime Leaves
Salt To Taste

Notes –

If you’d like the salmon cooked longer, cook it for 4 minutes on each side over medium high heat. On the final flip, reduce the heat to medium to prevent burning as the glaze can easily char.

Rice is optional. I decided to not use it in this recipe and i find its not needed in this recipe.

#mealprep #mealprepideas #healthyfood

25 Replies to “Healthy Salmon Meal Prep | Quick, Easy, and Nutritious!”

  1. Thanks for watching! Don’t forget to hit that like button, it helps my videos be seen by more people. ❤

  2. You've stopped saying "get in there nice and deep like" ???? The best catchphrase on YT

  3. Miso was in lidal aking with loads of normally pricey rice wine and other sauces.

    When it's gone it's gone.

    Just a heads up ????

  4. Wonderful Jack, thank you???? Please tell me what you use to clean your stove top, it works hard for you, and looks so pristine when you start your cooking

  5. Would this recipe also work with chicken thighs or breasts instead of salmon?

  6. Loving your choices as usual. I’ll definitely be making that !!????????❤️

  7. Seeing you go from about 50k to nearly a million is great. Nice to see a fellow Englishman do well. Meal looks bang on too ????

  8. Salmon is one of my favorite! Thank you Chef for this very simple recipe! ❤

  9. I love this episode but unsure how you reheat these in the microwave? Recommendations on reheating so I don't wreck the hard work?

  10. Miso paste is not something easy to come by where I am in europe though.

  11. 6 to 7 minutes, not 67 minutes ????, why would anyone sauté veggies for that long?

  12. Thanks chef! (By the way, didn’t we saw this like yesterday?)

Comments are closed.