Salmon is not only incredibly flavourful, but it’s also packed with omega-3 fatty acids, protein, and essential nutrients. By combining it with this delicious miso glaze, this dish creates a whole new level of culinary delight.
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Ingredients –
Salmon & Glaze –
1 Tbsp (20ml) – Peanut Oil
5 – Large Salmon Fillets
1/2 Cup – White Miso Paste
1/3 Cup (80ml) – Mirin
1/4 Cup (60ml) – Soy Sauce
15g (0.5oz) – Ginger Paste
1 Tbsp (20g) – Brown Sugar
Big Pinch Of White Pepper
Vegetables –
1 Tbsp (20ml) – Peanut Oil
2 – Heads Broccoli, Cut Into Florets & Stems Trimmed
350g (12.3oz) – Green Beans, Ends Trimmed
2 – Carrots, Thinly Sliced
2 tsp (10ml) – Sesame Oil
1/2 tsp (5g) – Sesame Seeds
Seasoning To Taste
Garnish –
1 – Spring Onion (Scallion), Thinly Sliced
Sesame Seeds
Rice is Optional
250g (8.8oz) – Jasmine Rice
450ml (450g) – Cold Water
4 – Kaffir Lime Leaves
Salt To Taste
Notes –
If you’d like the salmon cooked longer, cook it for 4 minutes on each side over medium high heat. On the final flip, reduce the heat to medium to prevent burning as the glaze can easily char.
Rice is optional. I decided to not use it in this recipe and i find its not needed in this recipe.
#mealprep #mealprepideas #healthyfood
Thanks for watching! Don’t forget to hit that like button, it helps my videos be seen by more people. ❤
You've stopped saying "get in there nice and deep like" ???? The best catchphrase on YT
Miso was in lidal aking with loads of normally pricey rice wine and other sauces.
When it's gone it's gone.
Just a heads up ????
Wonderful Jack, thank you???? Please tell me what you use to clean your stove top, it works hard for you, and looks so pristine when you start your cooking
thanks chef!
Could you keep calorie content on the screen longer
Hi jack is there any non alcoholic sub for mirin ?
Hi Chef, can you use red miso instead of white miso?
Great stuff Jack!! will definitely try it 🙂
I didnt know brown sugar was nutritious. Huh!
Would this recipe also work with chicken thighs or breasts instead of salmon?
Definitely on the list for the week – this looks wonderful!
Loving your choices as usual. I’ll definitely be making that !!????????❤️
salmon is amazing but it has too much heavy metals to eat it everyday.
This is a great meal prep, super healthy too ????????
Seeing you go from about 50k to nearly a million is great. Nice to see a fellow Englishman do well. Meal looks bang on too ????
Salmon is one of my favorite! Thank you Chef for this very simple recipe! ❤
I love you thank you
I love this episode but unsure how you reheat these in the microwave? Recommendations on reheating so I don't wreck the hard work?
Haven't we seen that one already?
Grizzly bears like it 😉
Miso paste is not something easy to come by where I am in europe though.
6 to 7 minutes, not 67 minutes ????, why would anyone sauté veggies for that long?
Thanks chef! (By the way, didn’t we saw this like yesterday?)
This video is a work of art!????????