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Home Chest Workout For Men Over 40 (DUMBBELLS ONLY)

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This is a great home chest workout for men over 40, 50 and 60 using just a pair of dumbbells. It’s important that men over 40 build muscle to help fight age related Sarcopenia (natural loss of muscle) and this is a great way to build the chest you the comfort of your own home.

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Metabolic Chest Blaster Workout

Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other for one round. Once you are done, rest for 1 – 2 minute and repeat for 3 TOTAL ROUNDS

Dumbbell Push Ups 0:54
Close Grip Chest Press 1:09
Alternating Chest Press 1:26
Chest Flyes (with Legs Off The Ground) 1:39

NOTE: Anyone over the age of 16 can use this workout to help build their pecs and chest

Join the Over 40 Alpha Brotherhood for FREE and ACCESSs Lean Muscle Home Dumbbell Workouts For Men Over 40 – http://www.over40alpha.com/trial

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

13 Replies to “Home Chest Workout For Men Over 40 (DUMBBELLS ONLY)”

  1. These are amazing! I know there’s a lot of cons out there about these dumbbells but I have to say, right out of the box they look fantastic! They work very well and my workouts have been great and effective. Obviously you’re gonna have to take great care of these puppies, these ain’t those gym dumbbells bestgym.equipment at 24. Yeah, they’re made out of some type of hard plastic but they work great. I was afraid about how long they were and how that would affect my workouts but they haven’t at all. You work around it but doing alternate presses (i.e. shoulder, chest etc.), that works best for me so I avoid hitting them together. Otherwise, nothing but positives from these dumbbells May need to move up to the 1090s with how effective they are. A+

  8. For those "lacking in the pecs", you mentioned throw it in at beginning and end. Would twice a week with 2-3 days rest work, say Mondays and Thursdays each week?

  10. Can I do these too. During my workout. Im 29. ? Nice content Man. Keep these up. Give me feedback. And I also do the workouts with. Hasfit.

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