How To Do Forearm Backbends? | Advanced Backbends

How To Do Forearm Backbends? | Advanced Backbends

Please make sure you are VERY war, before you do these. because these are advanced backbends.

Link to a backbend warm up that can be done BEFORE attempting this one:
Have fun.

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21 Replies to “How To Do Forearm Backbends? | Advanced Backbends”

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