Performix athlete Mike Vazquez shows you how to do One- push ups.
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Type: Plyometrics
Main Muscle Worked: Chest
Equipment: Body Only
Level: Expert
| Directions |
1. Stand in a push-up position with your feet out wide.
2. Descend into a push-up until the same side pec is just off the floor. Keeping your opposite side shoulder slightly elevated if necessary for better balance.
3. Press strongly back up to full arm extension.
4. Repeat for the recommended number of reps and switch to the opposite side.
| Shred Down the Smart Way |
You can burn fat on cardio machines, or you can do it with battle ropes, barbells, and superman push-ups. Michael Vazquez’s hybrid training style provides cardio’s fitness benefits, but with an advanced skills-and-strength focus that hones a more developed, more capable athlete. This is no beginner bootcamp. You’ll do high-rep, high-volume, high-intensity workouts that demand total concentration.
| Expert Guidance |
Prepare to become a true athlete, not just a person who is sort of into fitness. Each day’s workout comes with a slightly insane video of Mike performing the exercises to teach proper form and demonstrate that, yes, these moves are humanly possible. You’ll also receive explanations and tips for moving through the innovative workouts.
| Nutrition and Supplement Plan |
While other fat-loss diets restrict calories mercilessly, Michael Vazquez’s plan lets you eat. You’ll still need to control calories and macros, but the goal is to eat enough to power you through the demanding workouts in order to reap the greatest rewards. Likewise, the simple supplementation program is laser-targeted on performance and recovery.
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This is a cheat way to do 1 hand push up. This is not a real 1 handed push up. Ur not suppose to use ur hand on ur thigh for balance
I was doing it wrong and killing the tendons on the inside of my thighs
my whole body collapses when I try????
Thought I could never do it. Turns out my form was wrong the entire time lol. Thank you
Tbh easier than it looks
omg i just did one i can't believe it thank you
I know this video is old. But in what world is that a legit one arm push up? That's like doing curls and saying you are doing pull ups lol
Do it without side hand support. Watch my channel : My Own Commando Training Part 6. I do 25 at one hand Total 50.
Man. Feels like I’ve been doing it wrong.
I DID IT! Finally!
He really made it look easy. Ik I’m not gonna get it first try but damn he really did make me feel like I can do it in one try.
Nice I did these pretty easy
I think the first step is to look like him first
In 1986 I could do about 15! I'm not sure they're that good for you. It's a lot of awkward shoulder pressure. I think a heavy rucksack on your back and strict form is a better progression.
Jesus, I can do 40-45 pushups in one go with two arms, but I tried even this beginner one arm pushup and I just couldn't do even one.
Those are bullshit ones. Anyone half strong can do ones with legs splayed wide and torso tilting and twisting to the working arm.
Not even the correct form