Not all carbs are created equal. Some cause weight gain while others flood your body with the nutrients it needs to keep your metabolism running strong. In this video, I rank carbs from worst to best, so you can make the right choices for weight loss. This is the same type of LCHF information I share with clients as a Health Coach.
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More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh
You’ve Cut Carbs…Now What Do You Eat? https://youtu.be/LN3pYh4rTH0
5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08
How to Make Weight Loss Easier after Menopause: https://youtu.be/Dvuh3M5dhAs
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Disclaimer: Dr. Becky Gillaspy received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
Thanks for watching and subscribing! I recently put together a list of 100 Low-Carb Foods that you can download for free here: https://www.drbeckyfitness.com/low-carb-food-list/
Hi Becky! Love you channel. Welcome your thoughts about EZEKIEL SPROUTED WHOLE GRAIN BREADS. Flourless and states low glycemic.
Dear Dr Becky, Please would you do a video with recipe ideas, information & advice for those of us who need to do low carb & have to be on the Low FODMAP diet long-term. Many older people have insulin resistance/diabetes to cope with & also have IBS & have no choice but to stay on the Low FODMAP diet more or less permanently, or never leave the house because they have to be very close to a toilet. It would be so much appreciated if you could reach out to this group who are having to deal with huge difficulties on an everyday basis. Regards Sarah
Sadly people who have to be on the Low FODMAP diet cannot have brocolli or cauliflower, so no brocolli or cauliflower rice, also we can only have a very small quantity of cougette or zucchini so probably no zoodles, or just a very small amount.
But rice, even brown rice, has a terribly high glyceamic index.
Thank you for all your information……. I’ve been doing all your steps for 2 weeks and already see results in my menopausal stomach…I feel great eating healthy and no sweets .
5:20 The Takeaway sounds like my mom. More vegetables and less sugar. LOL 😆
It's nice that you limit the length of your videosso people don' t get bored ! Thanks !
HOW ABOUT MONK FRUIT
CAN THAT STILL SLOW YOU WEIGHT LOSING
I like your videos are short, informative and clear.
GOD BLESS DOC 🤗
Excellent and clearly explained video. Thanks 🙂
What about egg yolk noodles?
To build muscles do you recommend a high carb diet + starchy vegetables?
Thank you Dr. Becky. 45 pounds down. Am going to start intermittent fasting.
Dr. Becky …you really are a life changer for all of us followers … i / we can't thank you enough.
Hi, what about eggplant? Is that OK?
How about cabbage
My problem is I’m a pig for fruit i can eat it all day even before bed
As always short and on point. Thank you Dr. Becky.🌻
Your hair looks especially beautiful today Becky. Thank you.
Can you recommend what the frequency of intermittent fasting should be when your goal weight is reached? I don’t imagine the daily diet should change much.
Thank you so much for helping to keep me on track🙌❤️
Amen 🙏🏾
What About Chocolate/Dark Chocolate?!!
What about fruits like strawberries, pineapple, apples, oranges – should they be avoided because they're high in sugar?
If you eat any carbs you won't lose any weight if you do that's because you sick
Appreciate your videos and knowledge sharing.
I’m 53, and fast 12noon to 7 pm the following day for 6 days a week. I consume organic instant coffee with organic half and half each morning, usually 1-2 cups each morning. My breakfast is 2 slices of Daves Killer bread, 1 organic avocado and organic slice of tomato with organic sprinkle of chili flakes. Mid- morning I blend organic kale, spinach and organic frozen blueberries with water and ground flax seed for a smoothie. At noon, I will usually have a large cup of pinto and black beans ( I cook each week with dried whole beans in crockpot). I walk daily for 2 miles and do mild resistance on my arms and stretches.
Do you feel my habits are well rounded or do I need to add or remove?
It’s just such good healthy advice ! I’ve lost 16 lb and have lost all the cravings for sugary stuff . It works !! Best thing I’ve ever done .