How To Put In and Take Out Contacts For Beginners | Contact Lens Insertion and Removal Training

Are you a new contact lens wearer? Learn how to put in and take out contact lenses in this beginner contact lens insertion and removal training video! Also, to shop our team’s favorite eye care products, visit

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Video outline:
0:00 – Putting in contact lenses
0:04 – Thoroughly wash your hands with soap and water
0:10 – Dry your hands with a clean towel
0:15 – Remove your contact lens from its package or case
0:20 – Rinse your lens with contact lens solution (skip if daily contacts)
0:25 – How to tell if a contact is inside out
1:25 – Inserting the contact lens
2:11 – Things to remember while putting in your contacts
2:31 – Taking out contact lenses
2:36 – Dry your hands with a clean towel
2:41 – Fill your contact lens case with fresh contact lens solution.
2:52 – Removing the contact lens

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Apple iPhone 11 Pro Max –
Apple Lightning to USB Cable –
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About this video: Are you a contact lens beginner looking for the easiest way to put in and take out contact lenses? Maybe you’ve worn contacts before and need a refresher on how to properly insert and remove your lenses? Regardless of your experience level, here is a simple, step-by-step guide to putting in and taking out contact lenses! Learn more here:

#introwellness #eyecare #contactlenses

5 Replies to “How To Put In and Take Out Contacts For Beginners | Contact Lens Insertion and Removal Training”

  1. Are you new to wearing contact lenses? Having trouble getting them in or out of your eye? Share your experience in the comments below and we’ll try to help!

  2. I'm gettin contacts soon. Anybody have any brand recommendations to try out first?

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