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Watch more Learn about Acupressure videos: http://www.howcast.com/videos/180325-How-to-Relieve-Menstrual-Cramps-with-Acupressure
Don’t suffer through one more bout of period pain. Instead, try this trick from the ancient Chinese healing art acupressure.
Warning
If you feel pain when using acupressure, stop immediately. Pregnant women should not use acupressure.
Step 1: Find the sweet spot
Find the acupressure spot SP-6, called the Sanyinjiao point. Located four finger widths above your inner ankle bone, just behind the shinbone, it helps relax the cervix, according to Chinese medicine.
Tip
If you feel pain when you press down, you’re on the wrong spot.
Step 2: Press it with your thumb
Take your thumb and press on the point for six seconds, then release it for two seconds. Keep this up for five minutes.
Step 3: Switch feet
Switch to the other leg and repeat.
Step 4: Repeat
Repeat once more on each leg.
Tip
This acupressure move can also help new mothers deal with the cramps they experience for several days after giving birth.
Step 5: Feel good
Feel good knowing you have a powerful new weapon against menstrual cramps.
Did You Know?
In one study, 87 percent of participants who tried acupressure to relieve their menstrual cramps said they found it helpful.
can someone explain why pregnant women can’t use acupressure?
My cramps got worse what are y'all on ????
It really work temporary
Worked within 1o minutes I found it started to work .
15-30minutes massaging that point on both legs and being brave enough to stay calm and be consistent with the massaging and the pain is gone!!! i wish every young girl freaking out, passing out, vomitting, cancelling plans, missing school etc because of their pain could find this earlier. I have severely damaged my stomach from the pain killers i've taken every month since i was 12 and i'm 24 now. I'm going to use this for the rest of my life!
I first tried this about 2 years ago or idk i dont remember but this saved mee I AM FOREVER GRATEFUL BC IT WORKSS AND IM SO GLAD
Learning this so I can help my girl????
came here .. having deadly pain????
#DrEromon is a godsend his herbal supplements helped me got rid of menstrual cramps. no more period Pains. last mesis was painless
I might need someone to do this for me
The pain reduced instantly…thank you so much!
This is a lie. Did not work for me!!! Something that really helps alleviate the pain in the legs is using electronic leg compressors. This decreases inflammation in the legs during menstrual cramps. I highly recommend them. I bought them from amazon.
this better work bc im about to scream rn
Whattt it works like magic y'all!! I was in pain!!! But it worked surprisingly! 10/10 must try ladies!! ❤️????
Please don't do this, it gave me relief for like 2 minutes and then I experienced the pain of my life, I started hyperventilating and was severely lethargic and my menstrual cramps got worse so dont do this.
I DON'T NEED AN INTRO JUST SHOW ME HOW TO DO IT BEFORE I BLEED OUT
Works like magic! Big thanks.