How to Stretch Your Calves

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Watch more How to Stretch videos: http://www.howcast.com/videos/75-How-to-Stretch-Your-Calves

Language specialists say the calf muscle may have gotten its name because its shape resembles a young bull. Minus the horns, we assume.

Warning
If you have been inactive for a length of time, or if you’ve had any recent surgery or physical problems, particularly of the muscles and joints, please consult your doctor before you start a stretching or exercise program.

Step 1: Face wall
Face the wall, standing a few feet away from it.

Step 2: Touch toes to wall
Step your right foot forward so its toes are touching the wall. Your left leg should remain straight, toes pointing forward.

Step 3: Stretch left calf
Lean against the wall with your forearms and slowly shift your hips forward, keeping your lower back flat, until you feel an easy stretch in your left calf. Be sure to keep the left heel planted on the ground.

Step 4: Hold pose
Hold this pose for 10-30 seconds, making sure not to bounce or push to the point of pain.

Tip
Bend the back of your back knee slightly to ease the stretch.

Step 5: Repeat on right calf
Switch your legs and repeat the stretch on your right calf.

Step 6: Repeat on left calf
Switch your legs again and repeat the stretch on your left calf. This time go a bit further into the stretch until you feel a comfortable tension. Hold for up to 30 seconds.

Step 7: Repeat on right calf
Switch your legs again and repeat the stretch on your right calf. This time go a bit further into the stretch until you feel a comfortable tension. Hold for up to 30 seconds.

Step 8: Release stretch
Release the stretch. Your legs might be a little sleeker than a baby bull, but we like them anyway.

Did You Know?
Cattle average about 80 pounds at birth, but their horns don’t grow until later.

13 Replies to “How to Stretch Your Calves”

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  2. Ok. i was curious about if Seymour was indeed stretching his calves on the window (which i thought to be bs from my understanding of the thing), but now that i saw this…what is the end goal here? The result of the whole progress?

  3. I can easily flex my right calf but it gets really hard to flex my left calf can anyone help?

  4. if you want to know more about workouts, just go to Unflexal page, there you'll find your answers 🙂

  5. I am sure you will find great workouts instructions on Unflexal page. That insane how it is good for sane 😀

  6. what do you do when you do these stretches so much that your knee and the muscles surrounding the knee starts getting sore and weak

  7. thank you very much , it helped me a lot because two days ago I had a good exercise that required movement of the legs , I went up and down on the stairs for 15 minutes , I wake up the next day with huge pain in my calves , after doing this , it is much better .

  8. i heard a lot of excuses from people until i fund your ONE, you can make THE AMAZING, WEIRD AND WONDERFUL WORLD RECORD HAHA

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