I can’t believe we pulled this off in 90 days… 😅 #shorts

I can’t believe we pulled this off in 90 days 😅

Big thank you to:

👩‍🍳 Chef Erin for helping me develop the DELISH recipes in this cookbook! First it started with “let’s just make 15-20” then somehow we ended up with 60+ 😅 Several years ago, I met Erin on a cooking show set for one of the top supplement brands in the world! She was their protein chef and recipe developer! We’ve remained good friends ever since. (https://www.instagram.com/livingleanwitherin)

🎨 Brittney Irwin for helping me create the look and feel! Brittney is an amazing graphic designer with incredible visual talent. She’s also one of the few people in the company who has seen me at my absolute lowest but stuck with me throughout the journey. I’m so grateful for her. (instagram.com/brittney__irwin)

🥞 Kateryna Parshukova for recreating every single recipe, styling the food, and shooting it more beautifully than I could ever imagine. The crazy thing is: Kateryna is from Ukraine and she actually finished submitting all photos a few days before the war started. Kateryna had to flee her home country shortly after. Everyone please send your thoughts and prayers to her and the innocent civilians of Ukraine 🇺🇦 (instagram.com/k_foodphoto)

🥣 Breanna Woods our resident RD, for re-testing every single recipe and for calculating the macros! We started working together a few years ago and I’m so grateful not only for her wealth of knowledge, but also for her wholistic, realistic and CARING perspective on nutrition. Breanna just started a nutrition column on Blogilates.com and her articles are so smart and so REAL! You must read! (instagram.com/bwoodsnutrition)

📸 Sam Livits for shooting the cover photo and beautiful lifestyle photos inside. Big thanks for dealing with my intensity. I told him in the 2nd week of Jan that I thought it’d be a great idea to put together a cookbook for the protein launch and he was like “ARE YOU SERIOUS???” I seriously stress him out 😁 (instagram.com/samlivits)

There are more people involved in the copy-editing, photo-editing, logistics, printing of the book – all of us from different parts of 🌎 – and none of this could have been pulled off without all of us working together in harmony.

Sculpt is available for pre-sale right now on @POPFLEX Active
Click below to reserve your copy! ⬇️

♥️ Cassey

17 Replies to “I can’t believe we pulled this off in 90 days… 😅 #shorts”

  1. I have a question I’m trying to loose weight, but I’m getting discouraged. You see I take medicine for stress and sleep that causes weight gain (I’m almost 15 in May). This is making it also most impossible to loose weight even when I eat healthy nothing changes. The sleeping medicine I’m slowly going off. Please do you have any suggestions. I asked my mom to sign me up for our local gym (I do sports mainly softball takes up a lot of time). My mom said money is tight but she will try her best to help me. I did go to the gym when I did online school last year which helped a lot I lost 8 lbs, so I want to continue in the summer time. This year for school is hard because I have to be at school at 7:50 and I live 20 minutes away, sooooo. Please help me.

  2. You and your team are very impressive. I didn't want to like you this much but your content really won me over. Great job!

  3. Okay can some one help me I had my baby little over a year ago I went from 207 to 145 lbs I’m not really trying to lose weight more of tone and tighten my stomach will protein powder make me loss or gain weight?

  4. The cook book looks amazing and I was at my local target the other day and I saw your protein powder. I love you keep going strong💗💗

  5. Not having trouble believing that at all lol. That’s literally the type of project we get three weeks to do in school. Am surprised she managed to get it published so quickly.

  6. Wish all the things you've created are available here in Malaysia 🙁 and Congratulations 🥳🎉

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