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Insomnia: Causes and How To Deal With It | Sadhguru

#insomnia #sleeplessness #solutions
Sadhguru addresses the problem of insomnia and anxiety by probing deep beneath the surface.

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Considered among India’s 50 most influential people, Sadhguru is a yogi, mystic, bestselling author, and poet. Absolute clarity of perception places him in a unique space, not only in matters spiritual but in business, environmental and international affairs, and opens a new door on all that he touches.

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Launched by Sadhguru, Save Soil is the world’s largest people’s movement, reaching 3.91 billion people to address impending soil extinction by supporting governments to create policies for soil revitalization.

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13 Replies to “Insomnia: Causes and How To Deal With It | Sadhguru”

  4. Many people have genetically inherited conditions that make sleeping difficult. Sadhguru is over simplifying a problem that in many cases is difficult to fix.

  5. Didn't heard you talking about my neighbours, which are the MAIN ISSUE of my insomnias (noises)

  6. The messup it the people who won't see you for what you are and see you as lazy for something you can't fully help. The people who just won't see peoples qualites and only nag. There is always things to do for a better sleep but if it's hormonal it won't just go away. I can't just stop go to work or go to sleep just anywere. People wants to have a name for everything insted of accepting people and solve the problems.

  7. ????????????????????????????????????????????????????
    Lively and Fantastic One!!
    Enough work and activity…. Enough respite to unrequired.
    जय गुरुदेव ????

    One more thing…..of tremendous benefits….. ????????????????

    Do body massage with handful of oil from bottom to top….. Under Sun rays…. In hot temperature…. Do some hard or mild exercises …. On alternate days or once in two three days…..and bath properly……in all seasons….. All body and mind ailments will wipe out…. ????????????????????????????????

    I love doing…. ????????????????????????????????

    जय भोले ????

  11. Pranaam Sadhguru

    i have the problem of insomnia. its caused by blackmagic of my elder brother . i dont know how to prove it . God knows the Truth.
    ???? OM

  12. Let's take the ADVERSITY in its stride and face it with a positive frame of mind, utmost courage of conviction, and fortitude !

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