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Kettlebell Workout For Muscle Growth, Fat Loss and Conditioning

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In this workout Funk takes you through a quick kettlebell finisher used after his muay thai training session. You can use this kettlebell workout to help with muscle growth, fat loss and conditioning.

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Kettlebell Workout
Perform each exercise one after the other for the prescribed reps with no rest in between. Use this finisher circuit after your main workout or training session.

Kettlebell Swings – 40 reps
Kettlebell Swing Cleans – 10 reps
Kettlebell Goblet Squats – 20 Reps
Kettlebell Pull Cleans – 10 reps
Kettlebell Push Ups – 20 Reps
Kettlebell Reverse Goblet Lunge – 20 reps (10 per side)
BURPEE BURNOUT – 60 seconds
(weight used 70 and 40 pounds)

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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

30 Replies to “Kettlebell Workout For Muscle Growth, Fat Loss and Conditioning”

  4. By functional I mean you can comfortably swing or carry it bestgym.equipment around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.

  10. whats a good weight to start out at, 59 old 5 9 210 used to work out but years went by, need to gain backbody strength

  12. This finisher is as good as a full body workout for me…..put in 3 rounds! Ouch!……..thx. Funk ❤️👍🤗🤗🤗

  14. I just did this work out, and came in to see the difference between the Swing Cleans and the Pull Cleans, and I have gone back and forth, and I just am not seeing the difference between the two.

  15. Kettlebells are a game changer for fitness , I travel for a living and take a couple with me to stay fit

  17. For some reason I chose this video as my first starter workout, it blasted me even though its a smaller one. Now 7 weeks later I’m down 17 pounds and getting stronger and leaner every day. Thanks for your inspiration. I’ll check back in at 30 pounds.

  18. Hey man I'm looking for an 3 times till 4 times per week full body workout for 45 min. Is it possible that you can do one for us?

  22. In the other video you advised to not go more than 5 Reps and here you are saying to go for 10 reps so !!

  26. Hey Funk I’m a long time subscriber, I’m 6.2” and I weigh 145lbs of pure muscle and 0% fat I would like to put on some weight a brother could really use some help

  28. I love these videos. Funk explains everything so well. I’ve really got back into kettlebells since watching them. 😁🇬🇧🇮🇪

  30. I love doing the single kettlebell pushup. Really works the chest like I've never felt before. Really squeezes the chest. Almost feels like doing a bench and cross over at the same time.

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