Me who does all of them and have being doing them for years and still stuck with 4pack
Song name plzz
これだけ筋トレして体がゴツくならないのは食事制限と頑張ってるからなのかな
I used to be super thin and tbh her muscles are only showing because she's skinny, skinny people dont need much work when they work out for their muscle to show.
Amazing core strength, the last is very tiring if you don't have proper core strength
She is doing russhian twist too fast. Making it slower and more controlled will have better benefits
How long does this entire thing take tho? And is it just this?
It's actually called "plank twist" for antifragile challenge
To "show" your abs, you have to have a seriously low body fat percentage. She doesn't have ab lines because of those exercises. A "normal woman" has 19-22% fat. She probably has somewhere between 10-14%, where you start seeing ab definition.
0:23
😳😳💪💪💪
저거하면 고관절에서 소리남 ㅠ
Me who does all of them and have being doing them for years and still stuck with 4pack
Song name plzz
これだけ筋トレして体がゴツくならないのは食事制限と頑張ってるからなのかな
I used to be super thin and tbh her muscles are only showing because she's skinny, skinny people dont need much work when they work out for their muscle to show.
Amazing core strength, the last is very tiring if you don't have proper core strength
She is doing russhian twist too fast. Making it slower and more controlled will have better benefits
How long does this entire thing take tho? And is it just this?
It's actually called "plank twist" for antifragile challenge
To "show" your abs, you have to have a seriously low body fat percentage. She doesn't have ab lines because of those exercises. A "normal woman" has 19-22% fat. She probably has somewhere between 10-14%, where you start seeing ab definition.
is that jongkook?
何より凄いのはタイトなスケジュールの中これを維持してるということ
Chloe thing?
Will try this.