As we need to have found out that this is a really intricate present and one post would not have the ability to be sufficient the essential concerns it takes place to assist us handle. The 12 positions of Ashtanga Namaskar is really important as each and every asana needs to be carried out in a really particular way which assists to produce its effectiveness to your body
These are the 6 present we will attempt to understand about
1. Pranamasana (prayer posture).
Typical Breathing – Om Mitraaya Namaha.
Advantages: Many of your waist and skin issues would be corrected by doing this asana as it includes enthusiasm and vitality to your posture which likewise assists your legs. It assists in establishing unique character due to the meditation strategies.
2. Hasta Uttanasana (Arch your back).
Inhale-Om Ravaye Namaha.
Advantages: This Arch back position assists in your food digestion due to the toning of the stomach organs. In the stomach organs it tones the lungs along with the spine nerves. This is excellent for individuals who are obese as it assists in lowering that excess luggage you take place to bring daily.
3. Pada Hastasana (Toe touch).
Exhale – Om Suryaaya Namaha.
Advantages: If you are suffering from any stomach issues this is one of the finest methods to leave from it. It likewise assists you to stay versatile as it assists to tone your body since it makes your spinal column flexible assisting your back get toned effectively too.
4. Ashwa-sanchalan-asan – (Horse position).
Inhale -Om Bhaanve Namaha.
Advantages: The procedure of this position assists in extending each and every muscle of your body which assists in the correct performance of your body. Issues like irregularity can likewise be fixed. As there is stretch on the neck muscles it assists with your thyroid glands.
5. Parvatasana – (Downward dealing with pet position or Mountain posture).
Exhale -Om khagaaya Namaha.
Advantages: This asana assists in producing a strong set of shoulders and arms. The muscles are likewise reinforced which in return tones the back nerves for a versatile back.
6. Ashtanga Namaskar – (Push-up position).
Hold breath -Om Pooshney Namaha.
Advantages: This position is referred to as the salute to the sun with 8 parts of your body. Your hands, legs, chest and feet operate in synchronization to offer the real advantage for your body. It assists in establishing your chest muscles as it is likewise referred to as the push-up position.
Advantages: Many of your waist and skin issues would be corrected by doing this asana as it includes enthusiasm and vitality to your posture which likewise assists your legs. Advantages: This Arch back position assists in your food digestion due to the toning of the stomach organs. It likewise assists you to stay versatile as it assists to tone your body since it makes your spinal column flexible assisting your back get toned correctly too. Advantages: The procedure of this posture assists in extending each and every muscle of your body which assists in the appropriate performance of your body. It assists in establishing your chest muscles as it is likewise understood as the push-up posture.