Join me for this 9 min Lose Belly Fat Workout and let’s reduce stubborn belly fat.
FREE TRAINING PLAN https://www.lwrfitness.com/latest-challenge/
This workout targets the waist and abs using cardio & toning exercises. In 7-days you will be reducing visceral belly fat.
This gives you advice on healthy eating and ideas on a healthy caloric deficit which will lead to fat loss, including belly fat loss! Do this 9 min ab home workout and see your body transform. You do this workout for 7 days.
Then move on to the second Belly fat Workout from the series. This you can find in your Free 4 Week Lose belly Fat Plan
As your qualified trainer, this workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs contracted (pulled in) throughout this entire workout and focus on feeling every exercise in the core!
00:01 Introduction to Lose Belly Fat Workout
00:25 Quick Warm Up
00:51 Round 1 Belly Fat Workout
01:07 Double Belly Fat Ab Crunch
01:40 Standing Ab and Waist Circle
02:09 Ab Knee Drive Left Leg
02:39 Ab Knee Drive Right Leg
03:08 Standing Side Step Cardio Abs
03:38 Ab Sculpt and Waist Reach
04:07 Standing Abdominal Pike to Knee Crunch
04:48 Palm Press Tummy Toners
05:05 Standing Ab Crunch
05:35 Round Two Belly Fat Workout
05:38 Double Belly Fat Ab Crunch
06:12 Standing Ab and Waist Circle
06:42 Ab Knee Drive Left Leg
07:10 Ab Knee Drive Right Leg
07:40 Standing Side Step Cardio Abs
08:11 Ab Sculpt and Waist Reach
08:42 Standing Abdominal Pike to Knee Crunch
09:14 Palm Press Tummy Toners
09:42 Standing Ab Crunch
10:21 High Five
#losebellyfatworkout #standingabs #bellyfatexercise
???? 9 Min STANDING ABS CARDIO , Small Waist & Flat Belly ???? Lose Belly Fat ????
Here is the free training plan to go alongside this workout series. https://www.lwrfitness.com/latest-challenge/ Lucy xx
Thank you Lucy for yet another safe and effective workout. I was wondering … would it be possible to have a 5 min workout focused on lower abs? I have a well defined waist and strong obliques but I can’t seem to have results for lower abs. Eating is not an issue since I am eating a clean plant based diet. I’ve understood which exercises I should do but under your guidance it’s a totally different matter. ????❤
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Loved this workout Lucy….thank you ???? ????
Thanks so much Lucy, day 1 of week 2 was wonderful. Fastest 9 mns ever and I sweated????
I really loved last week and feeling much better for doing it every day. This week is equally great and it's so great I can do these exercises in the small hotel room I am in, without disturbing other guests! Thank you Lucy
Amazing ms Lucy. Really sweat all over. Thank you for this new week 2 workout. I enjoyed and love it. Sending you lots of love from the Philippines ❤????????????????
Love week 2!❤ Fastest 9 minutes of the day.????! Thanks so much Lucy. ???? Any advice on breathing technique while exercising? Perhaps a Tuesday "live" on the subject? Cheers. ????
Never mind the rain this week 2 workout is pure sunshine ☀ merci buckets ????
Done ????️❤️Thanks so much Lucy for this great & effective routines ????????
Good morning Lucy I am really loving this work out plan! I've just Week 2 day 1 and don't know where the time went!. I really like the idea of having a 4 week plan saves me having to search for work outs etc. Thank you so much for being the best PT holding all our hands on our personal health journey ❤❤????????
????yay morning Lucy xx another fabulous workout loving this challenge, have a fantastic week xx
Thank you so much, Lucy!
I can't wait to Work outs again with Ms Lucy workouts videos ,after my surgery ????