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Make Ahead Jerk Chicken

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Make-Ahead Monday: Jerk Chicken and Rice Meal Prep

I love the spicy-sweet combo of this meal!

You will need:

1 lb  boneless, skinless chicken thighs 
2 TB Walkerswood Jerk seasoning (they sell a hot and spicy or mild version)
Zatarains Carribean rice
Chopped onion and pineapple for garnish

Prepare rice according to package directions. Place your chicken in a bowl and top with 2 TB of Jerk seasoning for every pound of meat. Resist the temptation to add more; it will get darker after cooking. Broil chicken pieces on a foil-lined baking pan for 6 minutes per side. Allow the meat to rest, and then slice and serve it atop prepared rice. Garnish with pineapple and onion, if using. 

Enjoy!

#JamaicanJerkChicken #JerkChicken #EasyJerkChicken #EasyWeeknightDinner #MealPrep #makeaheadmeals

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Comments

  2. @jonlouis2582

    Wow, I was just doing an internet search for "how to meal prep" for work lunches. I love jerk chicken. Thank you.

  4. @StephanieCabriales

    I’ve made it from scratch , it’s good but man is it a lot of ingredients. This looks good too tho

  5. @NeoDarkling

    Fun Fact: Hypothyroidism also causes loss of appetite. Glad to see you powering through that, GoiterLynn.

  6. @momof2momof2

    About a year ago we tried that brand of jerk sauce, It tasted so awful we threw it out

  8. @mochaloca85

    Walkerswood is a staple in my fridge! It's great on most proteins, even tofu

  9. @chillwill8309

    Looks great ngl showed it to my roommate and he noticed your knife needs to be sharpened
    Imma try this tho looks good

  10. @Tbird1549

    I have never had Jerk chicken in my life! Than You for showing how to make it at home!

  12. @dmcgeee18

    That Zatarains Caribbean rice has been a favorite in our family for like 20 years. We just add some chicken and extra pineapple for an amazing simple dinner.

  17. @ShanecaRene

    I love this channel so much..always doing a great job Rebecca 🤎🩷🤎🩷

  18. @Zanthum

    Oh I use the entire bottle. Did you know it comes in a 9.25lb/148oz tub? I LOVE jerk seasoning.

  19. @CyCySunflowers

    This looks amazing. Thank you. Reminds me of a beautiful memory from a while ago in my life.

  20. @jerrieanderson2245

    That looks delicious! I’ll have to look for the marinade. Thank you!

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