Metabolic Bodyweight Workout – Follow Along

Bodyweight workout for fat loss and building lean muscle. Funk Roberts bodyweight workout is a follow along workout to help you get lean and ripped.

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Spartacus Bodyweight Workout #8

41 Minute Workout – 60-15 INTERVALS
Workout Instructions
10 Exercise Circuit – Complete 3 Full Rounds – 41 Minutes

Perform each exercise in succession for 60 seconds of work followed by 15 seconds rest. You will do as many reps as you can, in that duration, then move on to the next exercise.

After you complete all 10 exercises or one round in succession you will rest for 2 minutes.


Spartacus Bodyweight Workout #8
1. Burpee with Opposite Toe touch
2. Dive Bombers
3. Forward to Reverse Lunge
4. Alternate One Arm — Toe Touch Tablemaker
5. Wide Leg Runs
6. Hand Walkouts
7. Power Jump Squats
8. Iron Cross
9. Double Leg Abs Raises
10. Crouching Tuck Jumps

Download the Spartacus Tabata Songs Interval Track

Check out other intervals at Tabata Songs website

23 Replies to “Metabolic Bodyweight Workout – Follow Along”

  1. Funk was like one round is enough cut ???….I like your videos alot. I'm 42 I been incorporating your videos into my weekly workouts. I appreciate the shared knowledge and creativityof your workouts. Keep them coming brotha

  2. As Funk was walking towards the camera at the end, he mouthed something that I couldn't make out.
    I think it may of been "REST FOR 2 DAYS BETWEEN SETS"!

  3. 60 secondi per esercizio è troppo,non ci riesce neache lui e poi dovresti fare altri 2 circuitiiii?????…per me bastano 30 secondi se vuoi farlo per 3 volte

  4. This looks awesome !! Can't wait to try this one out tonight 🙂 Thanks Funk Roberts, great work mate !! 😀

  5. Love this one awesome! Deff doing this one love the music to love how u have added In the count down and leading to the next workout! How did u do this ? X

  6. Nice to see Funk man struggling with these – I did another of your Spartan workouts today and it near killed me … love these man, keep it coming! I have yet to try this one … I'm already shaking my head and smiling at the thought.

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  8. Love your videos bro….I like the fact that you get tired, have to stop…I know I stop during the intervals ……unlike some of the other videos that people pay alot of money for……you keep it real. How many times would you recommend doing this workout per week?

  9. beast Roberts , im doing this plus your dynamic warm up and a Jillian micheals yoga muscle building workout

  10. Hi Funk , great work out man , just a quick question , does creatine help with the work out.  Muchas Gracias…

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