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MMA Workout to increase Explosive Power and strength. Funk goes through a workout that helps you build explosive power and overall strength all important for MMA and Combat Fighters
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FunkMMA WORKOUT EXPLOSION
Workout has a lot of great exercises to help increase your power and explosivenessin the ring
Perform each exercise for 60 seconds of work followed by 15 seconds rest..one after the other with no rest (do as many reps as possible with good form during the work period)
Rest for 2 minutes after you complete all 10 exercises and repeat for 2 more rounds – TOTAL 3 ROUNDS
Train with HIGH INTENSITY…TRAIN WITH A PURPOSE
FunkMMA WORKOUT – EXPLOSION
KETTLEBELL MAXWELL MANMAKERS (CLEAN-PRESS-BURPEE-PUSHUPS) 0:59
PLYOMETRIC SPLIT SQUATS 1:36
PIKE PUSH UPS 1:56
KNEES TO ELBOWS 2:12
DOUBLE KETTLEBELL SUITCASE SWING (OUTSIDE OF THE LEGS) 2:30
KETTLEBELL RENEGADE ROWS 2:49
KICK THRUS 3:08
BOX JUMP BURPEES 3:24
BENCH ABS IN AND OUTS 3:49
MOUNTAIN CLIMBERS 4:03
great video
I think calling you a beast would be an understatement!
sir can you do a video for beginners…. for people who've just decided to start MMA training….
will be very helpful if you give a reply and post a video
thank you
Thank you, so much, for this video!
If you're NOT performing the movements, techniques and skills from MMA in your conditioning workout than you are NOT doing a MMA conditioning workout. This workout is NOT specific to MMA.
it really help me….thnks
AWESOME!!! I'm looking for mma training online for beginners. Anyone help me???
Loved the side plank lateral kickouts!
Never skip Leg Day !!!
hahaha your face when you finished the mountain climbers was priceless xDD
It would be a shame if you did not lose weight when normal people do it so easily using Fat Blast Furnace (check it out on Google).
It would be a shame if you did not get ripped when ordinary people do it easily with Ready Set Ripped (go google it).
Awful swings (bended back, sloppy shoulder), the push presses are not locked out on the top (why not doing military presses? more effective), bad move patterns. The box jump burpees are actually quite tough, however I miss the push ups on the low position.
love the kick thus, great intensity and flow workout
respect man!!. brilliant workout technik. London. England
Crazy clip. Good movie. My cousin used to be flabby. He revolutionized his body from 290 lbs of pure fat to 214lbs of full-strength muscle. I could not believe it! I just joined personally coz I have to expand my entire body. He made use of the Muscle Building Bible (Google it)…
insane workout bro
Very slim legs…omg. 🙂
Nice workout thanks for sharing the Funk!
You're black, what do you need to work on explosive power for? 😀
can we use regular ones weights
Haha I laughed once I heard that cypress hill song.
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More leg workout for u bro