Muay Thai workout for kicks and that will help with your strength and conditioning. Funk Roberts does Muay Thai training with this MMA and Muay Thai kick workout
Get over 90 workout videos and more at FunkMMA Strength and Conditioning Website
http://www.funkmma.com
Funk Roberts with training partners Michael “Five Fingers” Giacomelli and Angela Bryan show a kick workout done by some of the fighters at Lanna Muay Thai in Toronto Canada
This workout shuold be done after your run, before your Muay Thai technique class or as a warm up to MMA training
Do this workout 3-4 days a week
FUNK FIGHTER KICK WORKOUT
ALTERNATE WALL TEEPS – 100-200 REPS
ALTERNATING KNEES – 100-200 REPS
POWER KICKS RIGHT LEG – 3 SETS 25 – TOTAL 75 REPS
POWER KICKS LEFT LEG – 3 SETS 25 – TOTAL 75 REPS
DOUBLE KICKS RIGHT LEG – 2 SETS 25 – 50 TOTAL
DOUBLE KICKS LEFT LEG – 2 SETS 25 – 50 TOTAL
ALTERNATING KICKS – 2 SET 10 – 20 TOTAL
FunkMMA Strength and Conditioning Website
http://www.funkmma.com
This is my favorite routine on the heavy bag.Gets great results.thank you.
your wifes tips as he kicks has helped me alot ! as has this workout!!! Thank you 😀
Kicks not that great
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In a dating and courtship relationship, I would not have you spend five minutes with someone who belittles you, one who is constantly critical of you, one who is cruel at your expense and may even
Those kicks! The press through the hips into the bag was fucking awesome!
dem calves..
i kinda judged a book by its cover in the beginning but your guy helping you has great technique and made everything look effortless but correct. Im sold. do some more videos like this please, you guys did a great job
awesome.. im so getting into this
Is it just me or you really look like Kobe Bryant…
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I really liked the work out but it should have had some boxing in there. some combos on the bag…. like 50 jab straight combos or something.
We use similar training in Kyokushin, Ashihara and Enshin Karate
He is a beast! Where can I see this guy fight?
Wow those alternating kicks were insane
WTF!Teep kick on ball of feet?Whta if you get pushed back or closed distance?
Lanna is in Toronto Canada
Where are you guys located?
This video shows some seriously good Muaythai techniques yet there are idiotic comments from clueless armchair warriors. The draw back to the internet I guess. Great vid Lanna Muaythai.
flawless technique
Powerful yeah, but he looks like the type that would put too much power into a kick and break his foot or his shin in a fight. I think Muay Thai Learners should condition their shins and feet against something hard regularly, and tense the muscles in the feet even in practise to avoid such injury and of course, to improve your fighting technique.
Amazing workout ideas..thanx