My Health and Wellness Routine | VLOG | Dominique Sachse

This week we’re diving into my health and wellness routine! We’re talking about everything from my workouts, diet, supplements, and more. Friendly reminder, I am showing you what works for me and my body. I’m not a doctor nor a prescriber. I highly encourage you on your own journey to what fuels your body ♥️

This video has been made available for informational and educational purposes only. This video content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding any medical condition. We disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the Video Content, which is provided as is, and without warranties.

Three Ships Brighter Days Eye Masks:
Black Robe –
Reading Glasses Taylor Frames:
Nespresso Coffee Machine:
Milk Frother:
Coffee Creamers:
Elmhurst Oat Barista
So Delicious Organic Coconut Milk Unsweetened
NuNaturals Stevia Packets:
Yoga Top in Sage:
Yoga Pants in Melanite:
Vitamin C Serum:
White Long Sleeve Top:
Pull On Flare Jeans (Darker Wash):
Snap Kitchen:
Food Delivery Companies:
Nice Wines:
Dry Farm Wines:

Extra Virgin Olive Oil:
Gourmet Lemon Vinegar:
Pink Himalayan Sea Salt:
Black Peppercorns To Grind:
Organic Oregano:
Mason Jars 32oz:
Crumbled Blue Cheese (Or Cheese Alternative)
Cherry Tomatoes
Chopped Celery
Chopped Cucumber
Diced Seasoned Chicken Breast
Organic Arugula

Vitamin D3+K2 (1 softgel daily):
Methyl B12 5000mcg:
Omega 3:

Smashbox Halo Tinted Moisturizer in medium:
Makeup Revolution Concealer on eyelids in color C3:
NYX Brow tint pen in espresso:
Morphe sunrise glow eyeshadow palette in 9G:
NYX epic wear liner stick in black:
BareMinerals, strength and length mascara in extreme black:
It bye-bye under eye full coverage anti-aging waterproof concealer in tan:
Laura Mercier translucent loose setting powder:
Nars afterglow check pallet:
Charlotte, Tilbury, dance floor, princess lipstick:

Menopause Referrals

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Each product I feature is something I have used and loved and wanted to share
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About Dominique Sachse: Welcome to the official Dominique Sachse YouTube
channel! On this channel, you’ll find inspiring “Yes, you can do it!” tips for
transformative hair and makeup, fashion – and health and wellness related
content for the mature woman who’s in her PRIME! I enjoy sharing my life with you
through my vlogs, how-to live YOUR best life through Q & A videos and so much
more, all with a touch of faith and affirmation.

#DominiqueSachse #HealthandWellness #VLOG

12 Replies to “My Health and Wellness Routine | VLOG | Dominique Sachse”

  1. I'm going through perimenopause right now, so this is very helpful. It's challenging trying to get healthy! You're such a classy, elegant lady, Dominique! Thank you for your time.

  2. Great video! ????
    I’m in my 50’s and like many people we are trying to supplement our income resources due to the inflation and preparing for future retirement. Can you please share all the editing/photshop/uploading applications you use for all your social media platforms? Thanks!????

  3. I reassessed many things during the worst of covid, and concluded that food is more than fuel! Cheese pizza, donuts, yes! Life is too short for denial. And all of my numbers are good in my late 60s, I keep on the move and eat mostly plant based. Zero hormones, no supplements aside from vitamin D. No alcohol but that's not deprivation because I haven't enjoyed that for many decades. My way may not be many people's way but everyone is so different, there are so many variables and you're right to have to pay attention to what makes you feel good what makes you feel blah.

  4. 55yr old from SA, loving your content….you speak my language with your wellness lifestyle…thanks for sharing and validating..❤????

  5. Wow! I’ve recently noticed that I have an unhealthy relationship with sugar. This has spoke volumes to me! You do an amazing job at always providing relatable, informative and helpful info on real life! Thank you, Dominique. Loved this and love you!

  6. I was curious if you have ever done a video on menopause. If not it would be great to hear what your experience was like. And how you dealt with the side effects.

  7. New research and peer reviewed studies recently released indicate stevia, monk fruit, and similar sweeteners cause heart attacks and strokes. Just as an fyi. So I nixed them for raw honey and/or organic raw cane sugar. Just saying…

  8. Incorporating flaxseed in my diet has done wonders for me. Also, I've discovered grounding/earthing mats. Wow! Helps with a plethora of things.

  9. How do you take Oscar to the bathroom in a high rise in the middle of the night or first thing in the am, or late at night, etc.?

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