The complete Qi Gong for Beginners Routine with Lee Holden as featured on Public Television Stations nationwide. This is a perfect introduction to this gentle, yet powerful, ancient practice.
This beginner program strengthens the entire body by following the natural flow of energy. You’ll learn the five “postures of power,” and enjoy a series of standing meditations that will restore your internal balance. Filmed on the banks of a beautiful canyon stream, this is a delightful way to restore harmony to your body, mind, and spirit.
For a complete preview trailer, please see our video here: http://www.youtube.com/watch?v=3lNOPxFx6NE