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Quick And Effective Hip Stretch ANYWHERE | Piriformis Stretch

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Quick And Effective Hip Stretch ANYWHERE | Piriformis Stretch

YOU CAN DO THIS ANYWHERE where you have slight elevation. if you find pigeon to difficult to do you can opt for this one ! TRY IT AND LET ME KNOW HOW YOU FEEL! comment and let em know what you want to see next! (:

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Comments

  1. Wayne Kimpel

    This is the first time I've seen this one,even though it's been a while since she has put out a new one. Anyway it's just in time for me

  3. Seema Gaur Row

    I'm addicted …..I first study and then do it, love the manner you ensure we get into the final position with slow grace….🌻🌻🌻

  6. Vhiz Locero

    This is so good Natasha,I really like it except the one that you'd danced like a crazy woman.😘😘

  13. Rakesh Sanadi

    Why we have to open the hip muscle??….please if you could elaborate on its effects or advantages

  16. Nature Beauty With Natural Style

    Hi Natasha lots of love from me 😍😍😍 nice trick I share today

  18. Rahul Kumar

    Thanks for such an informative video , I hope this will help me and others to get rid of back ache.
    Keep posting !
    God Bless You !!

  25. Shyama Ramakrishnan

    You r d best, seriously anyone can relate to your explanation from basic level to advanced.. as for most of the videos I have seen directly try to show the final pose… Awesome work…!!!

  26. DaGerm

    I do squats on a Smith machine as part of my new workout. My glutes are tight. I do a little stationary bicycling. I think this will help!…

  27. Sarika Garg

    Hey Natasha u motivated me so much…..one day m gonna meet you…lots of love keep on rocking the world

  29. Pal . S

    Thnks thnks thnks…i really needed this video suggestions on lower back… 👏👏👏👏👏👏

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