http://www.myyogaonline.com/videos/pilates-and-dance/pilates-tip-shoulder-girdle-stability
My Yoga Online presents shoulder girdle stability and neck stress relief. Learn valuable postural and alignment cues that apply to both Yoga and Pilates technique.
https://www.amazon.com/Treat-Your-Own-Rotator-Cuff/dp/1598582062/ref=asap_bc?ie=UTF8
Thanks for sharing, I often get tense in those muscles! Love MyYogaOnline!!
yoga women always so fit
Great! Thanks.