In this helpful how-to video, you will learn how to support ankles and self-apply the SpiderTech, One-Piece, Ankle Pre-Cut Tape in 6 simple steps. This pre-cut Kinesio tape (KT) product is designed to provide support to the ankle joint without limiting your mobility or activity. Use this easy-to-apply pre-cut athletic tape during athletic events or day-to-day activities to avoid ankle sprains, support loose ligaments and blood flow. Endorsed by athletes, athletic trainers, and everyday people for injury reduction, recovery, instability, soreness, stiffness, and swelling – the SpiderTech, One-Piece, Ankle Pre-Cut Tape works! Continue reading for tips and the easy to follow step-by-step self-application instructions.
Learn more about the SpiderTech, One-Piece, Ankle Pre-Cut Tape at: https://spidertech.com/ca/pre-cut-ankle
A helpful tip before you start: For the easiest application, sit on a chair while applying this precut.
Before you begin your SpiderTech, One-Piece, Ankle Pre-Cut Tape application, bend and snap all the perforations on the back of the tape.
Step 1: While sitting, cross your ankle over your opposite knee and place your toes through the cut-out portion of the tape. The 2 thin strips should fall between your 1st and 2nd toes and your 3rd and 4th toes.
Remove tab number 1 and apply the section with the bottom of your foot.
Rub to activate the adhesive.
Step 2: Remove tab number 2 and apply the section to the top of your foot
Step 3: Bring your toes and ankle upwards toward your knee, remove tab number 3 and apply the section to the bottom of your foot.
Rub to activate the adhesive.
Step 4: Place your foot on the ground with your knee forward. Remove one of the number 4 tabs and apply the section to the back of your ankle.
Rub to activate the adhesive.
Repeat this process with the other number 4 section.
Step 5: Point your toes and ankle towards the ground, remove tab number 5 and apply the section to the top of your foot and leg.
Step 6: TAKE YOUR TIME and gently rub the tape from the middle out to the ends to activate the adhesive.
Now you’re ready to go.