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The Ultimate Full Body HIIT Workout

If you have dumbbells, kettlebell and your bodyweight then you can do this circuit. Build muscle, gain strength and get ripped with Funk Roberts ultimate full body HIIT workout.

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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

29 Replies to “The Ultimate Full Body HIIT Workout”

  2. You never say the amount of weights you use for each exercise? I need ALL the details my man.

  4. Did this as whole gym was occupied but bunch of kb lying about.
    Third circuit I could berly breathe.
    I love it.

  6. Best fitness Channel I have come across. Great content delivered with great energy! Top Geezer! Love it!

  7. Great workout! I'm new to this HIT, and almost 60. Amy supplements or vitamins pre or post workout. Whey, etc. Thanks

  15. Man… you put together nice sets of BWW body weight workouts. Keep it up !!! Thanks !!

  16. I love u funk!!!💋 u were my motivation to start training hard back in 2016 before I started competing in bodybuilding MUAHHHHH!!!! Thank u so much!!

  17. Hail from the UK, Funk. I just wanted to a big thank you, I've been meaning to say it for a while. I'll be 61 end of June and around 8 or 9 years ago I changed the way I trained from weights to bodyweight training. This was before I knew it was a thing. I felt and saw improvements right away. But I didn't really know what I was doing and needed help to refine what I was doing in terms of exercises so I turned to YouTube and found you. Blew me away! I found like-minded people and I saw that I wasn't as far out as I thought and didn't have to change that much. But you were the inspiration and mentor. The only thing holding me back now is I have arthritis in both ankles and a little knee pain but I'm hanging in there. Thank you dude – keep on doing!

  18. This is an excellent on the go workout. Super for truck driver, I’ll be putting this to work… Thank Good Video

  21. The secret to a complete routine (that few want to know) is broken down to a simple formula: Get down on the ground and get back up under resistance, then repeat.

  24. Great will do this tomorrow and do it 3 x a week for entire month of Nov with the 8 min abs workout daily. Oh boy watch out. Can you say RIP BEAST

  25. 1:20 Dumbbell Burpee Snatches
    2:00 Plankside Raise to Forward Raise
    2:45 Side-to-Side Rotational Lunge
    3:25 Zottman Curls to Hammer Curls
    4:05 Glute Bridge Chest Press Pullovers
    4:35 Predator Hops
    5:05 Ab Walkouts
    5:50 One Arm Swings to High Swings x2

    Perform each exercise for 60sec and rest for 15sec
    Complete circuit 3x and rest 90sec between circuits

  27. Just saw your page. Thanks for the useful body weight exercises. Things I can do daily to stay tight. Thanks dude keep em coming

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