Vinyasa Yoga

Free Yoga here… – This class embraces physical practices that complement the Vata elements of fall with grounding, stabilizing, warming, flow sequences and daily routines.

3 Replies to “Vinyasa Yoga”

  1. You may be hurting your lumbars in cobra and upward facing dog… substitute chaturanga for ashtangasana to create cobra consciousness. And use this consciousness in cobra and upfacing dog. Look for a video: Andrei Ram in Tumbaco, part 2. Sorry, but it is in Spanish. All my love…

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