Another video proudly brought to you by http://www.gilbertguide.com. Learn a number of seated warm up exercises to increase stability and flexibility and prepare for a light workout. Beginning chair exercises for upper body strength are also introduced.
6 Replies to “Warm Up Exercises”
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The practical application is good, but terrible delivery. Wish the guy was wearing something more TV friendly haha.
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Great vid… gime some new ideas. tks
XD now i have seen all of youtube XD