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What is Anterior Pelvic Tilt?

Physical Therapist Margaret Martin describes an Anterior Pelvic Tilt. She addresses the following questions:

• what is anterior pelvic tilt?
• what causes anterior pelvic tilt?
• do I have anterior pelvic tilt ?

—Chapters—
0:00 Introduction
0:22 Do You Have an Anterior Pelvic Tilt?
0:29 Neutral Pelvic Posture
0:50 Anterior Pelvic Tilt Demonstration
1:42 Is Your Anterior Pelvic Tilt Caused by Poor Habits or Muscular?
2:40 How to Test Muscles for an Anterior Pelvic Tilt

Margaret produced an later video where she described how to correct an Anterior Pelvic Tilt. See below.
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ANTERIOR PELVIC TILT CORRECTION EXERCISES
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https://youtu.be/OCHQargasEk

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CLICK ON THE LINK BELOW for EXERCISE FOR BETTER BONES
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https://bit.ly/2QWC0PL

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SUBSCRIBE TO THIS CHANNEL
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https://bit.ly/2ygFcPA

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FREE COURSE on OSTEOPOROSIS and EXERCISE
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https://bit.ly/38MzUbG

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BOOKS on AMAZON
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Exercise for Better Bones – Osteoporosis Exercise Program (Book)
https://amzn.to/38K37UI

Yoga for Better Bones – Safe Yoga for Individuals with Osteoporosis (Book)
https://amzn.to/2TZVk0L

Strengthen Your Core (Book)
https://amzn.to/36xDvc1

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VIDEO HOME WORKOUTS and TRAINING
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https://melioguide.com/products/videos/

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VIDEO WORKOUTS and TRAINING ON VIMEO
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https://bit.ly/3aQTMMD

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FOLLOW MARGARET
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Website: https://melioguide.com
Facebook: https://www.facebook.com/melioguide

Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. They are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Affiliate Disclaimer
The links in this description box are for my products. Some of the links include affiliate links and I receive a small commission when you make a purchase after you click the link.

8 Replies to “What is Anterior Pelvic Tilt?”

  1. An anterior pelvic tilt can throw off your posture. In this video I describe how you develop an anterior pelvic tilt.

  3. Hi is pelvic tilt safe to do for people with osteoporosis in the spine why I ask is because people with osteoporosis is not supposed to do flexion in the spine but when we're doing the pelvic tilt exercise that is some kind of flexion in the spine..I am a big fan of your Channel now

  6. Id like to add many of us who are quite hunched over and really have the opposite problem do this while walking, putting hands behind the back because its how you can stop yourself from be bent forward. Its like you dont have a natural, you just have an either or. Often a problem with bendy people like me who never learned to train the core. Because we were just yelled at as kids to not hunch over like that was gonna help. I still dont know how to train core bcuz everyone that works out hard that I know dunno what they are training so I embarrass them by asking what they dont know. They go like oh youre dumb everybody knows how. This world… sigh.

  7. Wonderful video I have a question though? Could it be possible that my severe scoliosis is making it tilt?

  8. good work
    i hope to make another video to describe how we can stretch tight muscles and strength short muscles ?
    best wishes

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