Are you ready to torch calories and feel amazing? Look no further! Join us for this beginner-friendly and incredibly fun 12-minute cardio workout that you can do anytime, anywhere.
We understand that finding time to exercise can be challenging, but with this quick and effective workout routine, you can easily fit in a calorie-burning session into your busy schedule. Say goodbye to lengthy workouts and hello to maximum results in just 12 minutes!
In this workout, we have curated a variety of engaging exercises that are suitable for all fitness levels. No matter if you’re a beginner or looking for a time-efficient workout option, this routine is designed to get your heart pumping, boost your metabolism, and leave you feeling fantastic.
Benefits of this 12-minute calorie-burning workout:
Time-efficient: Achieve maximum results in minimal time, making it easy to incorporate into your daily routine.
Fun and engaging: Say goodbye to monotonous workouts! This routine is designed to keep you entertained and motivated throughout.
Beginner-friendly: Suitable for all fitness levels, with exercises that are easy to follow and perform.
Burn calories: Activate your body’s fat-burning potential and accelerate your calorie burn, even after the workout.
Feel amazing: Experience the post-workout endorphin rush, leaving you feeling energized, confident, and fantastic.
Whether you prefer to exercise in the morning, during your lunch break, or in the evening, this 12-minute calorie-burning workout is perfect for anytime. You don’t need any special equipment, just bring your enthusiasm and get ready to sweat!
Subscribe to growwithjo for more exciting workouts, fitness tips, and a dose of motivation. Remember, consistency is key to reaching your fitness goals. Get ready to burn calories, have fun, and feel amazing with this quick and efficient workout routine.
#CalorieBurningWorkout #12MinuteWorkout #BeginnerFriendly #FeelAmazing #FunWorkout
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RESULTS
Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my growwithjo app: https://get.growwithjo.app/UVuo/myapp
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SHOP
growwithjo app →https://get.growwithjo.app/UVuo/myapp
Workbooks & Video Programs → https://www.godaily.ca/
Big Booty Tight Tummy Guided Video Program (BEST SELLER): https://www.godaily.ca/bbtt-go
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KEEP UP WITH ME
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TIKTOK → https://www.tiktok.com/@growwithjo?lang=en
CONTACT EMAIL → support@growwithjo.ca
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Hi gurllllll can u pls put pcos playlist beginner friendly pls honey
Thank you so much ????
Yassssss QUEENS!!!! We love you too Hully!!! I absolutely love this channel!!! I've gained so much confidence and strength in just over a month! I can't wait to see where this journey leads!!! Where can we share our post workout sweaty pics?! ???? I gotta share all this light dripping from me haha especially because my support system is so small lol I'm just honored to be a part of such an amazing community of strong, empowering women!!! ???? ????????????
Another great workout with two beautiful ladies!! Thank you so much! Can't wait for tomorrow's workout with you and Hully =)
This was short, sweet and effective. Thank you dear Jo for yet another amazing video.
I love your channel!!!! I’m on day 2 of your videos and can’t wait to see results. Currently at 208 lbs and even my friends have said they’ve seen results from your workouts!
Omg I love this series so far!! It's only 12 minutes but I'm sweating by the end! I also love how you both talk during the workout. ????
I love these 12 minute routines. It's perfect for people like me who barely have the energy nowadays to get in a 30 minute workout (much less an hour workout) during workdays. Love love this, and I hope to keep up with this series.
Much love!
I came across your channel about three-ish weeks ago, and lemme just say: YOU ARE A WONDER! I've always been rather terrible about keeping to a workout schedule, but I am proud to say that I've been consistently working out for almost a full month now and have been following your videos primarily. Your attitude is infectious and your music choice is just top-tier! At the end of your workouts, I'm always dripping sweat in places I did not think was possible and I feel WONDERFUL.
(Turns out all the workout folk weren't lying about that endorphin kick, huh?)
While I don't really see much change physically, I FEEL so much better than I have in ages. Thank you so so much!!!
Wow..loved this workout.I feel great..thanks! You ladies, rock!!
I LOVE WHEN YOU LADIES' CAPTURE A WORKOUT TOGETHER!!!
I need to get back in my grow with Jo bag!!!
Loved this! I did both 12 min workouts today! Trying to get back consistent with working out. Had a breakup 2 weeks ago and just stop working out was a little down! But thank you Jo! I swear by your workouts, I lost 23 pounds when I was consistent working out 4-5 days with your workouts. Gained the weight back but I’m here to loss the weight again! ❤