Welcome to SUMMERTIME FINE 2023 DAY 5! I am so proud of you for showing up. All fitness levels are welcome for this workout and you don’t need any equipment! SUBSCRIBE to the channel and share this workout when you’re done!
Grab your May 2023 Summertime Fine 2023 Workout calendar HERE! https://shop.royalchange.fit/products/summertime-fine-tier-1-may-2023-workout-stretch-calendar
It’s not a true endurance week without an AMRAP WORKOUT! Grab some dumbbells that are light enough for tricep kickbacks and lateral raises and heavy enough for shoulder presses for you and be ready to work for 5 minutes at a time. We will complete 8 reps of everything aside from the jump rope which we will do 25 reps of so grab your dumbbells and your rope if you have one and let’s do as many rounds of each superset in our 5 minute work periods as we can. Your rest between circuits is only 30 seconds so be ready to move on!
The Workout:
Intro 0:00-1:10
Warm up 1:18-3:18
Shoulder Press and Jumping Jacks 3:18-8:18
REST 8:19-8:49
Skull Crushers and Mountain Climbers 8:50-13:50
REST 13:50-14:20
Lateral Raises and Skater Hops 14:21-19:21
REST 19:22-19:52
Tricep Kickbacks and Knee Drivers 19:52-24:52
REST 24:53-25:23
Front raises and Jump Rump 25:23-30:23
Cool Down 30:23-33:50
Finish with THIS 20 Minute Neck and Tight Shoulders Stretch https://youtu.be/ICBH9UEGLlw
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Get Outta Love (Original Mix) by Navos, Giants and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: q6NJDKLpVyD
Get Temperature by Sean Paul and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: EdBdoGjDPRG https://lickd.lnk.to/obE9n7ID!Sydney+Cummings+Houdyshell
Get L.A.LOVE (la la) (Sikdope Remix) by Fergie, Sikdope and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 8mgLvbeBKN2
Get Would I Lie to You (Festival Mix) by David Guetta, Cedric Gervais, Chris Willis and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 2WJ3YmVoD13 https://lickd.lnk.to/oVpfAKID!Sydney+Cummings+Houdyshell
Get Memories (feat. Kid Cudi) [2021 Remix Extended] by David Guetta, Kid Cudi and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 7Zy8K2VaXnx https://lickd.lnk.to/CQFHLoID!Sydney+Cummings+Houdyshell
Get In the End (2022 Remix) by Malaa, Linkin Park and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: GmMyXypve5R
Crushed week 1!????
WOWSA!!!! What a workout!!!! Total sweatfest. LOVED the cardio, the strength work and I cannot fail to mention the
MUSIC!!!!!!!???????????????????? Sydney and Dustin, THANK you for the fantastic music! This just took Sydney's workouts to a whole new level!!! PHENOMENAL!!! And much appreciated!
These music choices are really awesome
That was much harder than expected! Loved it regardless
Did this workout LATE tonight, but PROUD of myself for not skipping it even though I tried my hardest to make excuses. We are 1 week in squad and we are CRUSHING it!! Let's Goooo!!!! ❤️
Week 1 done!!! I loved the 5 mins reps it was more of a flow instead of focusing on a tough exercise! Thanks Sydney!
Once sean paul came on my tempo went up DRAMATICALLY!! ????????
Thank you for censoring that song at 24:30.I really appreciate it.
I usually hate cardio but I looked up and only had 7 minutes left!
Week 1 in the books! Loving this program so far! ????
This first week of STF was awesome!!! It really pushed me!! The music for this workout was on point!!! Looking forward to next week!!!????????❤️
Love the music in this one. I had to remind myself to stop dancing so I could do the moves ????
Crushed it ???????????????? that was a great sweat…I let a lot of ???? out during this one…have a great weekend everyone.
This was an awesome 30 minutes! Week one in the books!????
Good evening! Thank you Sidney for this challenge! My dad passed August 10, 2020 and I was in the best shape of my life. After he passed, I was so depressed and I have not been able to get in shape since. I went from a 6 to a size 12. I feel awful with no energy or drive! I completed this week and I'm so proud of myself. I feel you're holding me accountable and I love the pep talks and encouraging words. Just in this week, I feel stronger and my energy has come up a bit! Im looking forward to week 2! Thanks Sidney! ❤
OMG I’m so excited to get STF started. Im just getting a sneak peak at what I will be crushing next week. Im having a late start to STF because I really wanted to finish up PRE and take advantage of that deload week. Im glad I did, it felt amazing. Mountain climbers are my least favorite but I hear Sean Paul on the remix and I just can’t wait now ???? this is gonna be ???? Congratulations to everyone who has completed week 1! I love this community soooo much!! Thank you Sydney!!!
????????????!
This was fun!
Feels good to be done with week one ????
A KID CUDI song? That was unexpected
When my friend asked me to do this, I thought it would be impossible. Just finished 1 week and feel so amazing ❤
60 more to go! Awesome workout! ????
Late in day still able to get it done
killing it with the music!!
The jams for this workout killed it!!! Sean Paul, Lynkin Park….definitely helped me ramp it up!! ????????????
This workout was over before I knew it. Thanks Sydney!!! Good job everyone!!!!
The licensed music was so cool! I LOVED that “In the End” remix.
Ok Dustin! I see you with the Linkin Park mix today. Love it ❤
Done ✅ ????
Love doing your workouts so much! Would love to see more 40-50 minute workouts! ????????????