It’s the FINAL workout of the PRE program and wow I am so proud of you. You’ve taken a month to deload, refocus, and get ready for Summertime Fine to start on Monday. Thank you for trusting in the process this month, it is really going to be beneficial for you as we get into one of my favorite programs on Monday. All fitness levels are welcome! SUBSCRIBE to the channel and share this workout when you’re done!
Grab your May 2023 Summertime Fine 2023 Workout calendar HERE! https://shop.royalchange.fit/products/summertime-fine-tier-1-may-2023-workout-stretch-calendar
In this workout you will work for 30 seconds and rest for 15 seconds performing 3 rounds of a 3-exercise circuit. We have 4 big circuits and I use my 10 and 15 pound dumbbells so nothing super heavy, just moving through full range of motion and breathing and focusing on controlling your tempo. Work hard, finish strong, and feel amazing!
2. Push Press
3. Sit Up
4. Romanian Deadlift
5. Row from floor
6. Leg raise
7. Lateral Lunge
8. Lateral Raise
9. Standing around the world and wood chopper
11. Arm pull over
12. Plank Hip Taps
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13 Replies to “30 Minute Full Body Power Shred Workout | PRE – Day 20”
I am so proud of you today! THE PRE PROGRAM IS COMPLETE! Grab your Summertime Fine May 2023 workout calendar HERE https://shop.royalchange.fit/products/summertime-fine-tier-1-may-2023-workout-stretch-calendar
Wow wow wow – my 4th program and i just LOVE them!!!
Pre is Crushed! Now let's kick butt during STF!
Did this first and then PRE day 19!! Perfect combination for today! Excited to do my first ever STF and join everyone of you from all over the world! ????
This was a great way to end the month! I worked all day and walked the dog for a hour and just crushed this workout! Get job everyone
For fitcation does anyone know if we need to buy tickets or simply show up to the location?
Sii que bien se siente terminar un programas mas????????????…
YESSSS! KEEP GOING STRONG!! CAN'T WAIT TO CONTINUE THE AMAZING JOURNEY!! ????????????????????????????????????????
PRE Program Complete!????????Let's Go SummerTime Fine!????????
Crushed 20/20 for April (first time ever finishing a whole program) and ready to keep the momentum going!
This was a great program!!! Can't wait for Monday! Thank you Syd for all you do! ????
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