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30 Minute SWEATY Abs & Cardio Workout | STF 2023 – Day 2

Welcome to SUMMERTIME FINE 2023 DAY 2! I am so proud of you for showing up. All fitness levels are welcome for this workout and you don’t need any equipment! SUBSCRIBE to the channel and share this workout when you’re done!

Grab your May 2023 Summertime Fine 2023 Workout calendar HERE! https://shop.royalchange.fit/products/summertime-fine-tier-1-may-2023-workout-stretch-calendar

This workout is such a great intro to STF as it truly is a workout that all fitness levels can rock as you don’t need any equipment. We will work for 3 rounds of each exercise for 60 seconds each and each exercise will be completed with a little switch up each round. Grab your jumprope and sliders if you have them (optional) and let’s get started!

The Workout:
Intro 0:00-0:51
Warm up 0:52-2:55
1. High Knees 2:55-6:28
2. Plank circuit 6:34-10:11
3. Lateral Slides 10:17-13:41
4. Leg raise 13:43-17:26
5. Standing Mountain Climbers 17:50-21:25
6. Side planks 21:27-25:11
7. Jump rope 25:15-28:41
8. Sydney Says Ab Finisher 28:45-30:56
Cool Down 30:57-34:23

Finish with THIS 20 Minute Head to Toe Full Body Stretch! https://www.youtube.com/watch?v=bidY35hHYyc

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LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
Music License ID: QN8wQpZbVY5 , 3xz654deL7w

Music License ID: QN8wQpZbVY5 , 3xz654deL7w

19 Replies to “30 Minute SWEATY Abs & Cardio Workout | STF 2023 – Day 2”

  1. great workout… my belly is trembling ????… thank you Sydney ????

  2. I am loving the energy Sydney thank you so much. I am so so happy to say I got my amazing sister to start the STF program. So so proud of her and to all doing this . Happy Tuesday and can’t wait for day 3 of month 1 ????.

  4. Loved this workout and my abs are on ???????? Stick around for the stretch and aftertalk, folks! What you said about Dustin really has me thinking about my commitment in outside -of-workout places. ???????????????? Loving your energy Sydney!

  5. STF is here.????????????. I am so excited. Yes, yes, to crushing day 2 of this amazing workout program ????. Thank you, Sydney. You are amazing. I love the abs burner at the end. Can't wait to see what day 3 have in store for us. Great job, everyone ???? ????.

  6. When I lack motivation I think of how I kook forward to your inspiring talks at the end of each workout. You got me today I showed up but I didn't do my best. But I promise myself I'll crush the next one. Thank you for all that you do!

  7. I miss working out, i am slowly getting back into it after my myomectomy surgery. I will be joining you guys next week. Until then i am cheering you guys own. You got this????

  11. This one is so tough, but thanks Sydney! You help me show up today and every day. Can’t wait to come back to this one soon and see how far I’ve come

  14. My favorite part was in each round of the cardio exercise there was a slight variation! Kept me motivated to keep going!

  15. Wheeeeeew. Absolutely looooooved this workout! I feel amazing. I can't pick what my fav were. ????????‍♀????????????????????????I loved every single move! We all got this Sydney! Is anyone else feeling STRONG??? I sure do. If you didn't don't beat yourself up! Just keep showing up and give your all the next day and the next day after that! Thanks everybody for keeping me showing up to workout with you ALL! I CRUSHED IT!????????????????????????????

  16. Summer Time Fine Day 2 CRUSHED baby!!! Thank you, Sydney, for pushing me to make my last summer of being 'twenty-something' my best Summer yet!!

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