Fitness Friday: 300 Bodyweight Workout challenge to end off the week. Give you a physical and mental challenge. Taken from the “300 Workout” concept this uses your bodyweight only.
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For Time, perform each exercise for 50 reps each as fast as you can with little to no rest in between. Do not move to the next exercise until you have completed all reps required – Good Luck!
“300 Bodyweight Workout”
1. Bodyweight Squats – 50 reps
2. Close Grip Push Ups – 50 reps
3. Flutter Kicks – 50 reps (per side)
4. Burpees (hands over head) – 50 reps
5. Jumping Lunges – 50 reps
6. Plank Build – 50 reps
Make sure you write down your time so you can try and beat it next time you try this BEAST of a circuit
Audio
Audio file(s) provided by – http://www.audiomicro.com
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU
Challenge accepted funk!
Burpees are always challenging due to accident and those jumping lunges oooh wee.
Hey man would you consider these a warm up.
Myyy Gooooooodddd
is this to be done with out stopping?
Yesssss I’m ready
Awesome workout Aug 23, 2019 11:30.. Today Sept. 1, 2019 9:30 1st time pace myself, 2n attempt, tried to do it fast as i could with a few breaks of course midway through 50 burpees it gets brutal
Wow! I was close to dying mid burpees and the plank stand ups but got through it in 8 mins. Wondeful workout!
I fell off brah….dam it was working did it almost 3 months…now my spare tire is back
2nd attempt 14:13
Wow, challenging! Lunges and plank builders were tough… 20:45
Awesome way to start the day
U are good thing
Nice bro all video
11:14 I had to do the burpees in three sets and planks in two.
HOLY CRAP!!! 50 REPS EACH EXERCISE???? I'M DEAD…….. GREAT WORKOUT!!
I couldn't handle this…
Did it in 18 mins. But i Needed some Rest in between the excercises. Real tough. Most challenging were Those plank Builds.