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8 Best Muscle Building Exercises For Men Over 40

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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

29 Replies to “8 Best Muscle Building Exercises For Men Over 40”

  4. I like this guy, he gets to the point fast and he does not appear to gloat about himself but wants to help the average guy. I will follow this guy and take his workout scheme serious and advice others to also. Mark

  7. Good variety indeed. Only negative here is the movements are waaayyyy too fast. Slow down and contract!

  8. The routine looks great, however you haven't mentioned the frequency per week. length of time per exercise and how many rounds are required.

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