Anti-inflammatory Recipes: Oral Rehydration Solution

Recipes for good health, from one of the nation’s top children’s hospitals. https://www.chop.edu/services/integrative-health-nutrition-program

The anti-inflammatory diet is a fiber- and nutrient-rich eating pattern that focuses on whole foods and reduces or eliminates foods known to contribute to chronic inflammation. Potential benefits of the diet include maintenance of health and wellness and prevention of chronic diseases associated with inflammation, such as type 2 diabetes, heart disease and some forms of cancer. This recipe was developed by a team of doctors and nutrition experts at Children’s Hospital of Philadelphia and Drexel University.

Oral Rehydration Solution
Serves: 6
3 cups water
2 cups coconut water
¾ cup plus 2 tablespoons pineapple juice
2 tablespoons lemon juice
½ teaspoon salt

In a large pitcher, mix together all ingredients. Store in refrigerator, drink within 1 week. Serve in 1-cup portions.

Recipes were developed in collaboration with Alexandra Zeitz and the Drexel Food Lab and shot at the Center for Food and Hospitality Management at Drexel University. The videos were created with generous support from the Snider Foundation.

All of the recipes in this series are vegetarian.