Battle Ropes Workout Finisher that is great for improving muscular strength, endurance, cardiovascular conditioning, have substantial fat burning properties. Battle Ropes are an awesome exercise tool.
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Battle Ropes Finisher Circuit
Perform each exercise for 30 seconds each with no rest in between
1. Battle Rope Alternating Lateral Side Step Waves
2. Battle Rope Up — Down Waves
3. Battle Rope Alternating Waves
4. Battle Rope Slither Waves
5. Battle Rope Jumping Jacks
6. Battle Rope Mini Waves
7. Battle Rope Grapplers Hip Toss
8. Battle Rope Alternating Lateral Side Step Waves
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Just started battle ropes love it💯
The best to ever do it.
I'm 67 year old woman,been doing the batle for fifteen months,it kicked my butt all
the time,love it so much I bought one.
1.5 or 2inch diameter?
Which music is that??
You're everywhere, Funk Meister! Just got a BR for next to nothing and am trying to figure out how to work it into my workouts. Love those lists you always include!
You are a beast….Great job!
how many calories do you burn in total?
awesome funky video!
How many times a week should i use Battling-Ropes.
Awesome workout thank you!
Thanks….amazing workout for firefighters too
Thanks for this. Today was my first time working with the battle ropes…. I like it. Definitely gonna be a part of my fitness routine. So amped!!!!
Machine gun funk!
I almost past out lmao
where can you get the battle ropes at? i need some but i cannot find where to get them.
That is how it's done. Thanks Funk!
Great workout. I do the majority of these at least 3 times a week in sets of 4, but I will add the jumping jacks and hip toss to my routine.
Thanks Funk!
That´s great mr. Funk! I really like it! I´ve already incorporated this to my workout routines but I´m still researching on the subject, then I found your channel! Thank You. Congratulations and keep the good job!
I was looking on how to improve my BR game . thanks for the vid.
Good stuff keep them coming
Do you know the name in english,
for battle rope exercises?
– Tau ziehen
– Sprungübungen
– Liegende Acht
– große Welle?
Did this for the first time today and it kicked my ass I love it keep em coming
Have you heard about "Zippy Fat Loss"? (check it out on google) It is a quick way to burn off fat fast.
What size rope is this and what length? Nobody seems to post that info on these videos.
Great train rob!!!
Funk, great informative video w a detailed explination on the importance of battle ropes and clean video. If you need quality/low cost battle ropes check out ROPEFIT.NET Thanks
That's awesome bitethebullet187..definitely start using them. It will pretty tough to get through this on your first try as you will be training muscles that you probably are not used to, so do not get discouraged if you can't…but know that now you can work on getting stronger and better – Funk