Best Bodyweight Workout

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Great bodyweight workout to help you tap into the afterburn effect that allows you to burn calories during and after your workout is done. Try this bodyweight workout to help you burn fat, build muscle and get the afterburn effect.

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Afterburn Bodyweight Workout
Perform each exercise for 60 seconds of work follwoed by 15 seconds rest one after the other. Rest 2 minutes and repeat for 3 rounds

Bunny Hop Sprawls
Abs Oblique and Front In and Outs
Rotational Swivel Jumping Lunges
Low Plyometrics Push Ups
Tuck Jumps
Supermans
Rotational to Regula Mountain Climbers
Bodyweight Squat to Jump Squats
Hip Thrusts to Table Tops
Alternating One Arm to Regular Burpees

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Audio
Audio file(s) provided by – http://www.audiomicro.com

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

20 Replies to “Best Bodyweight Workout”

  1. Love you videos !! do you have a link to a workout where i can start as a beginner ?

  2. Is there a problem doing this every day for mma will my hands be slower for boxing ? I do already 2 times a week crossfit

  3. ะœะพะปะพะดะตั† ัƒะฒะฐะถะฐัŽ ะฒัะตะณะดะฐ ั‚ะฐะบะธั… ะปัŽะดะตะน

  4. Just found your workout Greatttttt!!!
    Hope my neighbour's dont think I'm smashing down the place๐Ÿคฃ
    Going to take it easy to start ๐Ÿ˜Ÿ๐Ÿคฅ๐Ÿ˜Ž
    Bless
    One love๐Ÿ‘Š๐Ÿผ

  5. hey funk keep posting a lot of bodyweight circuits like this it's more interesting and challenging helping us to know where we really stand need more of HIIT combined with bodyweight so that we can burn fat and build muscle at same time already started incorporating your workouts in my training routine we are really benefitted pls post more videos we are hungry….God bless you..

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