The Best Way to Do Burpees for Beginners, Back Pain, and Warm-up
Learn the best way to perform burpees for:
– beginners who maybe overweight
– people with back and knee pain
– a proper warm-up before more advanced exercise progressions
The burpee is the baddest exercise on the planet and an incredible whole body muscle-builder, fat-burner, and metabolism-booster that will also make you more athletic for sport.
Learn how to do it right and start at ground zero as shown in the video and you’ll improve total body strength, cardio, and mobility!
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