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6 Poses That'll Help You Fall Asleep In a Minute

6 Poses That'll Help You Fall Asleep In a Minute

There are certain poses that can calm your nervous system, relieve stress, and relax you within seconds. The six “asanas” we’re about to share with you can all be done in the comfort of your own bed, right before you hit the sack! You ready to give them a shot? Then watch our new video!

TIMESTAMPS:
Legs up the wall pose 1:18
Locust pose 2:18
Wide angle seated forward bend pose 3:35
Reclining bound angle pose 4:45
Revolved abdomen pose 6:03
Corpse pose 6:59

#speelingposition #goodslepp

Music:
1)Hackbeat by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100805
Artist: http://incompetech.com/
2)Medium Rock by Audionautix is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/)
Artist: http://audionautix.com/

SUMMARY:
– In the yoga world, this pose is called Viparita Karani, which translates as “reversed action.” This type of pose is not advisable if you have vision problems like glaucoma, or you suffer from serious neck or back issues.
– The yoga term for this pose is Salabhasana, which literally means locust or grasshopper pose. Not only does it help you sleep like a baby, it’s also good for those who have problems with flatulence, constipation, indigestion and lower back problems.
– The long-winded translation in English is much more concisely put in Sanskrit: Upavistha Konasana. Whatever you like to call it, this pose has tons of health benefits. It gives your legs a gooood stretch, strengthens your spine, stimulates your abdominal organs, and calms your mind and body.
– Supta Baddha Konasana reduces stress in the nervous system, relieves tension, and improves blood circulation, which is the key for restful sleep.
– Translated from the Sanskrit “Jathara Parivartanasana,” this pose targets your abs, obliques, hip adductors, and hamstrings. Physiologically, it helps digestion by improving your liver, pancreas, and small intestine.
– Once you master the Corpse pose, it’ll award you with lots of health benefits. It can reduce blood pressure, fatigue, headache, and insomnia.

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Electric Water Heater Installation

Electric Water Heater Installation

Here’s how to install an electric water heater. Find step by step project details here: http://low.es/1PjmztX.

Difficulty Level: Advanced. If you are not 100% confident installing an electric water heater, Lowe’s recommends that you hire a professional. Call 1-877-GO-LOWES or visit https://low.es/2NmwX8o to learn more about installation services through Lowe’s.

Read this http://low.es/1nnHsJC if you’re not sure your water heater needs replacing.

Rather have a pro do it? Lowe’s Installation Services can help: http://low.es/1fdRFou

Subscribe to Lowe’s YouTube: http://bit.ly/1blLmvD or head to our channel: http://www.youtube.com/Lowes

For more ideas to improve your home, check out Lowe’s How-To Library or our other social media channels:
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I Put a Black Wallpaper on My Phone, And It Was the Right Decision

I Put a Black Wallpaper on My Phone, And It Was the Right Decision

So, how to make your smartphone battery last longer? Let’s see. What is your phone’s wallpaper right now? You might want to change it to a shade of black if saving time and money sounds like a good deal. But this trick only works on one screen type though, and here’s why.

There are two popular types of smartphone screens at the moment: LCD and AMOLED. LCD means Liquid Crystal Display. Whenever the phone is active, it lights up every pixel you see, no matter what color it is. AMOLED is mostly used in newer smartphones. It generates its own light and doesn’t need back lighting. But if you don’t have an OLED screen and you want to save your battery, there are some battery-saving tips that will work for most phones.

#smartphonetips #phonebattery #brightside

Other videos you might like:
20+ Tricks to Charge Phone Battery Faster and Safer https://www.youtube.com/watch?v=fDxXXzv6YvU&
You Use This Everyday But It Holds Secrets from You https://www.youtube.com/watch?v=Xx0Q2-5qPgg&
Why No One Should Dim a Phone Screen https://www.youtube.com/watch?v=SZ3eJbl8GUE&

TIMESTAMPS:
LCD vs AMOLED 0:13
General battery-saving tips:
– Go lite! 1:34
– Know your enemy! 1:59
– Adjust your built-in GPS 2:41
– Disable “Hey Siri!” 3:05
– Reduce motion 4:08
– Do you really need vibration? 4:26
– Manually turn off some pixels 5:03
– Deactivate data push 5:21
– Clear your cache 5:44
– Install all the latest updates 6:03

Pixel Unterschied: By Octron80, CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0, https://commons.wikimedia.org/w/index.php?curid=19787296
Animation is created by Bright Side.

Music by Epidemic Sound https://www.epidemicsound.com/

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Dog Life Hacks That’ll Change Your Life

Dog Life Hacks That’ll Change Your Life

In this video, we’ll look at 23 dog life hacks for dog owners to help give your pup better life and make things easier on you.

Prevent chewing
If your pup chews your furniture or cables, spray them with bitter apple. The smell and taste of bitter apple discourage dogs from chewing them.
Freshen their Breath
Parsley is a well-known remedy for bad breath—for both people and dogs. It gets rid of the nasty bacteria that causes bad breath.
If you add a little parsley to your dog’s food, it could help to combat stinky dog mouth.
Brushing their Teeth
If your dog is reluctant to do their dental diligence, squeeze some doggie toothpaste onto your pup’s favorite rope or chew toy. This will help to rub the toothpaste on your dog’s teeth and keep their mouth clean and healthy without the hassle of having to brush it yourself.
Eliminate Urine Stains and Odors
Baking soda naturally neutralizes odors. If your dog has peed on carpet, simply sprinkle some baking soda or even an old urine stain, and then vacuum it up to remove the smell or stain completely.
Chicken Popsicle
On hot summer days, you can keep your dog cool and treat them with a healthy and tasty summer treat. Simple fill up an ice cube tray with beef or chicken stock and let your dog enjoy a nice frozen treat.
Your Sign
Print a list of foods that dogs shouldn’t eat. It’s an excellent reminder and comes in handy when you have a dog sitter.
Protecting their paws
Exposure to winter’s cold and chilly rain, sleet and snow can cause chapped paws and flaking skin. Winter walks can also become dangerous if chemicals from de-icing agents are licked off of bare paws.
Booties help minimize contact with painful salt crystals, and massaging petroleum jelly or Vaseline into paw pads before going outside helps to protect them from salt and chemical agents.
Digging Box
You can keep your garden safe by designating certain areas for digging, or teaching your dog to use their very own digging box.
Shower Cap
Water and soap can irritate a dog’s sensitive ears and eyes. Use a shower cap to keep them protected during the bath time.
Pool party
Many dogs love swimming or hanging out in a doggy pool. Fill an inflatable pool with cool water on hot summer days and stock it with some fun toys.
Music
Classical music can help us relax and decrease our stress levels, but recent studies have shown that certain classical music soothes your pet too. Playing music reduces stress in dogs, lowers their respiratory rates and reduces barking. If your dog barks excessively, or is anxious, use music to calm them down.
Easy hair removal
To remove doggy hair from your carpet or sofa, simply put a pair of rubber gloves on and dampen them. Rub the gloves back and forth on your upholstery. This will cause the hair to ball up, and then you can remove the hair in one simple clump.
You can also use a window squeegee to remove dog hair from your couch, carpet, and car seats.
Force a Dog Throw Up
If your dog has eaten something harmful that they shouldn’t have, like raisins or chocolate, use hydrogen peroxide to make them throw up.
Easy tick removal
Apart from using tweezers, you can apply a glob of liquid soap to a cotton ball, and cover the tick with the soap-soaked cotton ball. Then swab it for a few seconds. The tick will come out on its own and be stuck to the cotton ball when you lift it away.
Downhill Fetch
If it takes a lot to tire your dog out, you can play a game of downhill fetch. Throw the ball down the hill and your dog runs down and back up to retrieve it.
Say goodbye to fleas
Dawn soap breaks down fleas’ exoskeletons, killing them almost instantly. Give your dog a Dawn dish soap bath if they have fleas.
You can also spray apple cider vinegar on your dog’s coat to get rid of fleas. The odor of apple cider vinegar makes dogs less attractive to fleas.
Thunderstorms
In a thunderstorm, it is likely that your pup is more afraid of the weird static building up in their coat than the bright lightnings and loud thunders. Use a dryer sheet to get rid of static electricity in your dog’s coat.
Dog’s scratching post
If you don’t want to trim your dog’s nails, attach sandpaper to a piece of wood and teach your dog to trim their own nails.
Fast Eating Dog
Does your dog scarf down their food too often?
Unfortunately, eating too quickly isn’t good for digestion as it can cause choking, gagging, and vomiting.
The good way to slow down the eating is to put a tennis ball in their food bowl. As silly as it may sound, the tennis ball will force your dog to move it constantly to get to the food; therefore, slowing down their meal time.
Play Hurt
Instead of chasing your dog when they get loose, lie down and pretend to be injured. Your dog will run back to make sure you’re okay.
Pillow case bed covers
Use pillowcases to cover your pup’s beds and mats. That way, you can just slip the pillow case off and wash it.

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How to Bake a Sweet Potato

How to Bake a Sweet Potato

Check out Bas Rutten’s Liver Shot on MMA Surge: http://bit.ly/MMASurgeEp1
http://www.mahalo.com/how-to-bake-a-sweet-potato

Miranda Valentine, founder/editor of the popular lifestyle blog, Everything Sounds Better in French, http://betterinfrench.com , shows us how to bake a sweet potato!

Check out all of Mahalo’s Cooking videos here: http://www.youtube.com/view_play_list?p=8F711FE68ADA4888

Check out these related Mahalo pages:
How to Make a Chocolate Peanut Butter Banana Smoothie: http://www.mahalo.com/how-to-make-a-chocolate-peanut-butter-banana-smoothie
How to Cook Trout: http://www.mahalo.com/how-to-cook-trout
How to Juice a Lemon: http://www.mahalo.com/how-to-juice-a-lemon
How to Make Perfect Sushi Rice: http://www.mahalo.com/how-to-make-perfect-sushi-rice
How to Make French Toast: http://www.mahalo.com/how-to-make-french-toast
How to Grill Ribs: http://www.mahalo.com/how-to-grill-ribs
How to Make Sushi: http://www.mahalo.com/how-to-make-sushi
How to Make a Healthy Peanut Butter and Jelly Smoothie: http://www.mahalo.com/how-to-make-a-healthy-peanut-butter-and-jelly-smoothie
How to Bake a Potato: http://www.mahalo.com/how-to-bake-a-potato
How to Cook Roast Beef: http://www.mahalo.com/how-to-cook-roast-beef
How to Make Yorkshire Pudding: http://www.mahalo.com/how-to-make-yorkshire-pudding
How to Make Mashed Potatoes: http://www.mahalo.com/how-to-make-mashed-potatoes

Check out these Mahalo How-To Playlists:
How to Use Facebook: http://www.youtube.com/view_play_list?p=5F11AB569088B2F9
How to Use Adobe Photoshop: http://www.youtube.com/view_play_list?p=F9EA3B49CE93BFEF
How to Speak French: http://www.youtube.com/view_play_list?p=D2521D2616635BAF
How to Speak Italian: http://www.youtube.com/view_play_list?p=887048ECD49FDF31
How to Speak Japanese: http://www.youtube.com/view_play_list?p=7B20082F3A7DA3E6
How to Speak Spanish: http://www.youtube.com/view_play_list?p=2450C6C9DCDFCBFD
How to Get into Shape: http://www.youtube.com/view_play_list?p=5019D7542AFFCCDE
How To Become a Pharmacist:
http://www.youtube.com/view_play_list?p=E42E43E1775B1AE8
How To Become a Photographer: http://www.youtube.com/view_play_list?p=2C523C705B5D715D
How To Get a Job: http://www.youtube.com/view_play_list?p=0717724A987EF8BF
How To Make Cocktails: http://www.youtube.com/view_play_list?p=87EED90408981564
How To Make Coffee Drinks: http://www.youtube.com/view_play_list?p=25A4C963FB4D1658

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WorkDirect – Global Hiring with some Added Flexibility

WorkDirect – Global Hiring with some Added Flexibility

WorkDirect, one of WorkMotion’s flagship global hiring solutions allows you to personalize the hiring experience with your talent abroad and retain your brand in the hiring country. Available within selected countries in Europe, with WorkDirect you can hire in your target country, even without a local entity and extend part of your work culture to your talent.

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10 Workout Mistakes That Prevent Weight Loss

10 Workout Mistakes That Prevent Weight Loss

If you want a slim body, you have to do a lot of cardio, right? This misconception is extremely popular among those who want to lose weight. However, not many people know that cardio can actually turn into a fat trap. Not only can aerobic exercises prevent you from losing fat but they can also make you gain extra pounds!

For example, when you regularly do the same exercise, your body gets better at this activity. As a result, it doesn’t need to put in as much effort as before, so you don’t spend as much energy as you used to and, thus, don’t burn enough calories. The best thing you can do in this case is diversify your workouts. To learn which other cardio mistakes you should avoid, watch our new video!

TIMESTAMPS:
You focus on cardio rather than strength training 0:58
You try to stay in your “fat-burning” zone 2:19
You do cardio on an empty stomach 3:41
You think you can eat whatever you want if you do enough cardio 5:10
Your training sessions are always the same 6:39
You do too much cardio 7:43
You use light weights while doing cardio 8:56
You don’t do enough cardio 9:41
You do cardio only in the morning 10:26
You do your cardio and only after that do you hit the weights 11:03

#cardioworkout #cardiomistakes #weightloss

Music by Epidemic Sound https://www.epidemicsound.com/

SUMMARY:
– If you want to become slimmer, strength training works better. First of all, such workouts build up lean muscle mass, and this decreases fat stores and boosts your metabolism.
– You burn many more calories during and after high-intensity workouts. This is because the fat-burning effect of such exercises can last for up to 24 hours. As a result, this makes you lose fat much faster.
– The muscles you use to do cardio exercises do depend heavily on carbs and fats to get energy. But contrary to what many people believe, your body won’t get this energy from fat stores in your belly or hips.
– If you eat a lot and then train a lot, you can exhaust your body and overtrain. Consequently, you may suffer from burnout and injuries, your immune system will get weaker, and your sleep will become less restful.
– Cortisol negatively influences your hunger-regulating hormones. This makes you feel hungry, and the worst thing about this is that you feel starved not only during your workout session but long after you finish it as well.
– Light weights don’t make much difference when you use them during your cardio session. They are too insignificant to strengthen your muscles, and they don’t help you burn more calories.
– Many people believe they can get slim by training for half an hour 3 times a week. However, that’s not enough to become fit. By doing such workouts, you only stay moderately active.
– If you feel that morning workouts aren’t for you since, instead of feeling energized, you become tired and unhappy, do them when it feels best for you.
– If you start your workout with an intense cardio session, you might not have enough strength left for effective strength training.

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13 Habits That Probably Stop You from Losing Weight

13 Habits That Probably Stop You from Losing Weight

In case all your attempts to get the perfect body fail, it’s not a reason to give up completely on your weight-loss goals. Check if you’re guilty of the following habits that will sabotage any diet and exercise plan.
Diets are just temporary measures you take to lose some extra weight, so you shouldn’t rely fully on them. Give yourself some time to get used to one new healthy habit at a time, and then keep going.
According to the American Journal of Clinical Nutrition, a good night’s rest helps you cut down on fats, carbs, and sugars. Lack of sleep, on the contrary, makes you eat way more than usual. Experts recommend taking small bites, chewing your food thoroughly, and practicing mindful eating. It means fully concentrating on your food, savoring its smell, taste, and even texture.
Desserts won’t hurt your weight loss plan at all, so anyone with a sweet tooth can now rejoice! Of course, moderation is key here, but if you stick to a “nothing-allowed” diet, you’re actually more prone to overeating.
A food diary will be your greatest ally on the road to weight loss. If all that writing sounds too tedious for you, you can simply take pictures to see exactly what you’ve been putting in your body.

Music: Staccato
https://www.youtube.com/audiolibrary/music

TIMESTAMPS
You’re convinced that going on a diet will help you lose weight. 0:41
You’re into dressings and sauces. 1:35
You punish yourself for eating “prohibited” foods. 2:25
You’re afraid of being hungry. 3:22
You stick to juices and smoothies. 4:15
You underestimate the power of sleep. 5:06
You eat fast. 5:47
You go grocery shopping on an empty stomach. 6:30
You give up desserts completely. 7:22
You think fats are the enemy. 8:02
You rely too much on exercise. 8:45
You don’t keep a food diary. 9:28
You strive for perfection. 10:12

SUMMARY
-The only way to lose and keep off unwanted pounds is to change your lifestyle. Make it a habit to always have breakfast, move more, and choose the right restaurants.
-Dipping veggies into a sauce, even a healthy one, can significantly ruin your diet. Add those calories to your food diary and don’t forget to count them in your daily allotted intake.
-If you punish yourself every time you eat something “wrong”, you risk falling into a habit of eating in response to your failure and gaining all the weight back.
-Being hungry stimulates cell renewal, improves digestion, and even regulates your blood sugar. Plus, when you’re hungry, your body produces ghrelin, a hormone that stimulates your memory and helps fight depression.
-An orange will, in fact, satisfy your hunger longer than a glass of juice will. As for healthy smoothies, one glass actually contains anywhere from 150 to 300 calories.
-If you want to shed excess weight, you’d better take an 8-hour journey to dreamland each night.
-If you eat faster than you should, you take in more calories than you need before you realize it’s time to stop.
-Have a meal or a healthy snack before going to the grocery store and don’t forget your shopping list. Otherwise, you’ll end up buying more high-calorie foods than low-calorie ones.
-You can allot only 20% of your daily calorie intake to satisfying your sweet tooth and still lose weight.
-Stick to unsaturated fats, such as olive oil, nuts, seeds, fish and avocados, instead of avoiding fats altogether.
-Physical activity burns only 10 to 30% of your energy. The rest depends on your diet, so that should be the main focus of your weight loss plan.
-Writing down everything that goes in your body keeps you aware of your portion sizes, food preferences, and meal and snack timing.
-Being too strict with yourself only encourages emotional eating, which leads to a vicious cycle. It’s totally fine if you’re not 100% perfect in following your diet plan.

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Epic NO-FAIL Chocolate Desserts

Epic NO-FAIL Chocolate Desserts

These 3 chocolate dessert recipes aren’t just delicious. They’re fool proof and super beginner friendly. Use code LAGERSTROM at my link https://wildgrain.com/LAGERSTROM for $30 off your first Wildgrain box + FREE croissants in every box.

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Thanks to https://www.whiskeyandsoba.com for the photos!

FLOURLESS CHOCOLATE CAKE
230g (16T/2 sticks) butter
330g (11.5oz) 70% dark chocolate
6 Large eggs
185g (1c) Granulated sugar
10g (2 1/3t) Vanilla extract
4g Salt (3/4t)
10g (3 3/4t) Corn starch
4-5g (1T) Instant coffee or 1 nespresso pod
60g (1/4c) Buttermilk (or sour cream + milk)
Cocoa powder for dusting

1. Preheat oven to 275°F (135°C). Prepare a 9” springform pan with parchment paper & liberal pan spray.
2. Melt butter & chocolate in non-stick pan over low, stirring occasionally. Allow to cool slightly.
3. Crack 6 eggs into a bowl and separate egg yolks from whites. Place yolks in one bowl and whites in another.
4. Using a metal whisk, whip the egg whites to soft peaks, about 8-10 min by hand or using a mixer.
5. In the yolk bowl, whisk in sugar, vanilla, salt, cornstarch, instant coffee, and buttermilk until combined.
6. Mix melted but cooled chocolate into the yolk mixture until combined.
7. Gently fold the whipped egg whites into the chocolate mixture using a spatula, ensuring not to deflate the whites.
8. Pour the batter into the prepared pan and tap slightly to level. Place on a sheet tray to catch any leaks.
9. Bake in the preheated oven for 60-75 minutes, or until set in the middle.
10. Allow to cool in the pan for at least 1 hour before removing the springform collar.
11. Dust the top of the cake with cocoa powder using a fine mesh strainer before serving.

TRIPLE CHOCOLATE BROWNIE COOKIES (Chocolate Crinkle Cookies)
150g (5.5oz) 70% dark chocolate
430g (2c) Brown sugar
150g (10 ½T) Butter, softened
4 Large eggs
300g (2 1/2c) AP flour
6g (1 1/4t) Salt
10g (2t) Baking powder
50g (1/2c) Cocoa powder
150g (5.5oz/2/3c) Mini dark chocolate chips
Granulated sugar and powdered sugar for coating

1. Melt dark chocolate in a non-stick pan over low heat, stirring occasionally. Set aside to cool.
2. Cream together brown sugar & butter using a stand mixer with a paddle attachment on high speed for 4-5 minutes.
3. Gradually add eggs one at a time, mixing until each is incorporated.
4. Whisk together flour, salt, baking powder, & cocoa powder in separate bowl.
5. With the mixer on low, slowly add the dry ingredients to the wet, mixing just until combined.
6. Stir in melted chocolate and mini chocolate chips until evenly distributed.
7. Cover the bowl and chill the dough in the refrigerator for at least 1 hour, or up to 24 hours.
8. Before shaping cookies, preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
9. Form the dough into balls (about 3T / 75g each), roll in granulated sugar, then powdered sugar.
10. Place on the prepared baking sheet and bake for 20 minutes.
11. Let cool on the baking sheet for 30-45 minutes before serving.

NO-COOK CHOCOLATE MOUSSE
6 Egg yolks
20g (1 1/2T) Unsalted butter
260g (9oz) 60% cacao chocolate
6 Egg whites
70g (1/3c) Granulated sugar
290g (1 1/4c) Heavy whipping cream
Shaved dark chocolate and whipped sour cream (recipe below) for garnish

1. Crack 6 eggs and separate whites from yolks
2. Melt butter & chocolate in non-stick pan over low heat. Temp should be 100-110F/40C. Set aside to cool.
3. In a stand mixer, whip the egg whites to soft peaks (or whisk by hand), then add sugar, whipping on high (about 3 min) to stiff peaks.
4. In clean mixer bowl, whip heavy cream to just before stiff peaks, careful not to over-whip. This should take about 90 sec
5. Gently fold whipped cream into the egg yolks, then gently fold in the melted chocolate until combined.
6. Fold in the egg white meringue gently to keep the mixture light and fluffy.
7. Transfer mousse into a freezer bag or piping bag and pipe into container of choice. I’m using 9 7oz containers. Tap gently to settle. Cover with plastic wrap & refrigerate for at least 2 hours to set.
8. Garnish with shaved dark chocolate & a dollop of whipped sour cream

WHIPPED SOUR CREAM
200g or 3/4c Heavy Cream
10g or 1 1/4T Powdered Sugar
50g or 1/4c sour cream

Whisk cream and sugar together into soft peaks, about 3-4min. Add sour cream. Whisk to incorporate

CHAPTERS
0:00 Mixing the flourless chocolate cake
3:03 Baking the flourless chocolate cake
4:35 Zero effort artisanal bread and pastry at home
5:37 Mixing triple chocolate cookies
7:28 Shaping and baking the triple chocolate cookies
8:47 No cook chocolate mousse

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Combining their rings & saving the scuffs to preserve his memory

Combining their rings & saving the scuffs to preserve his memory

Heather had me combine the elements of her ring into her late husband’s wedding band so she could wear it as a necklace. She asked me not to remove the scuffs and scratches from his ring as those represented their whole life together. Each little mark a reminder of the life he lived and now she gets to keep those memories close to her heart.

#benchjeweler #jewelrytransformation #jewelry #sentimental #sentimental #goldsmith #crafstsmanship #handmade #soldering #jewelrydesign #laserwelder

We are not accepting mail-in repairs 🚫📫

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BEST OF 2021 🎉🎊 3 recipes to celebrate the end of the year!

BEST OF 2021 🎉🎊 3 recipes to celebrate the end of the year!

For the holidays, we have prepared the cream of the crop: the very best Chefclub videos for you. Three recipes that defined the year 2021 await you in a selection of unforgettable videos… a true feast for the eyes!

Giant chocolate caramel candies!
Fried pancakes!
Pocket apple pie!

Find the full recipes, with quantities and step-by-step instructions at https://www.chefclub.tv

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Welcome to Chefclub! Our mission is to make you have fun in the kitchen! Our quick, easy and entertaining recipes will help you surprise everyone! Whether you’re looking for inspiration for the next lunch with your family, to cook with the kids, to have a drink with your friends, or simple ideas to twist your daily dinners, Chefclub is the right place for you!

Don’t forget to subscribe and enable notifications so you don’t miss our news!

You can also find all of our full recipes at https://www.chefclub.tv

#CHEFCLUB #COOKING #RECIPES

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Michelle Bridges 12 Week Body Transformation: How It Works

Michelle Bridges 12 Week Body Transformation: How It Works

Michelle Bridges, Australia’s most famous personal trainer walks us through how her 12 Week Body Transformation (12WBT) works and what it can do for you.

Michelle Bridges 12WBT is an exercise, nutrition and mindset training program designed to transform your body and most importantly your way of thinking. Whether your goal is to lose weight, gain muscle tone or train for a half marathon, we have a program for your goals and fitness level.

Try it for FREE today ➤➤ https://bit.ly/12WBTfreetrial

The comprehensive fitness plan that gives you all the tools you need to live a healthy, fit and mindful life. The four pillars of the program are: Exercise, Nutrition, Community Support and perhaps most importantly, Mindset.

EXERCISE:
Each week you’ll receive easy to follow exercise videos that you can follow at home or outdoors. There’s even an option for gym workouts to help keep your routine fresh!
You simply choose where you want to workout and your program level (Beginner through to Advanced). Your daily and weekly exercise plans are available on your mobile device.

NUTRITION:
Every week you’ll have a new plan based on a collection of over 1000 family-friendly healthy recipes. These tasty and affordable recipes promise to be both delicious and nutritious. Plans include vegetarian and gluten free recipes as well as lactose free recipes. You’ll learn healthy eating habits that you and the whole family can benefit from. Seasoned chefs as well as beginner cooks will find themselves cooking up delicious, simple meals in minutes.

MINDSET:
Michelle’s weekly Mindset Lessons are designed to shift your thinking completely.
She’ll help you to let go of old habits and the emotional eating that might have been holding you back. Mindset lessons aren’t just for 12 weeks, they are lessons that you can use for the rest of your life!

COMMUNITY SUPPORT:
When you join the Michelle Bridges 12WBT program, you join Mish, her crew and a team of thousands of like-minded people who will support you and hold you accountable each step of the way. Get to know your teammates in our Member Zone, where you will find members with similar goals, stories, backgrounds and aspirations.

Our season round starts the first Monday of every month – find out how to become the best version of you with 12WBT today ➤➤ https://bit.ly/12WBTstart

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Penhaligon's Leather Personalisation

Penhaligon's Leather Personalisation

Add a dash of personality with Penhaligon’s Leather Personalisation program. There are colourful hues of leather fragrance sleeves to choose from, and more fonts, symbols, enameled brass charms, and unique Penhaligon’s icons than one could shake a stick at. Available in store.

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Laminex x YSG – Designing with Colour & Texture

Laminex x YSG – Designing with Colour & Texture

YSG’s Fantales Living Area offers designers and homeowners rich inspiration for balancing hardworking functionality with irresistible visual appeal. Yasmine Ghoniem, Principal at YSG, shows us how to create flexible, functional spaces with clever storage solutions and beautiful material palettes inspired by YSG’s Fantales Living Room & Study.

Learn more here: https://www.laminex.com.au/collaborations/ysg

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17 Tricky Riddles for a True Logic Beast

17 Tricky Riddles for a True Logic Beast

Here’re 17 twisted riddles to boost your brain power. Solving riddles is a great way to train your brain and also an enriching, fun experience. Imagine you’re Sherlock Holmes and you get the task you need to complete, no matter what! Time to turn on your attentiveness to detail, sharp mind and start thinking outside the box!

#brightside #riddles

0:00 Where should the man go?
0:44 How did she get outside?
1:14 How did she travel in her cabin?
1:35 How did he get the diamond past the guards?
2:36 What ingredient will stop the explosion???
3:41 Who has higher chances of survival?
4:24 How long will it take to dig half a hole?
4:42 Which mirror is magical?
5:02 Who’s the escapee?
5:31 What’s this mysterious thing?
6:11 How much will a T-shirt be?
6:50 How can you make the equation true?
7:29 A suspicious electrician
8:19 Who’s lying?
9:10 Who’s behind the man’s disappearance?
9:54 How did he survive?
10:19 Where will the apples fall?

Animation is created by Bright Side.
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Music by Epidemic Sound https://www.epidemicsound.com/

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StoreMore DayBed

StoreMore DayBed

You can build this bed yourself with some simple tools and a little time. Wanna see what’s at the ‘core’ of this daybed project? Find project details here: http://low.es/1MUm8nr

Hollow-core doors! They’re an inexpensive, versatile material to use so let’s step through the build.

The daybed is basically two doors that ‘sandwich’ some dividers creating these great little storage cubbies.

Check out the detailed directions first, then get started by applying the edging pieces to the doors – make sure that the edging is flush with one face of the door — then glue and nail those in place.

Put one of the doors on your work surface with the side that isn’t flush – the ‘offset’ side – facing up. Bring in one of the end-boards and mark this point right here — where you’ll need to remove a little material in order for the endboard to sit over the edging and fit flush to the door.

Use a jigsaw to remove that little notch and glue and clamp each end board in position — it should be perfectly flush with the back of the edging….then flip the door –and drill pilot holes and drive the screws to secure the end boards.

Now – flip the door again, so you can measure and cut the backboard to fit. It’s good to have a buddy for this project because you do flip this assembly a few times. Align the backboard along the offset edging. Measure and mark to make sure the backboard is evenly aligned at both ends, then draw a center line down each end piece like this — it’s the perfect guide for driving the screws to attach the end pieces to the backboard.

Now we’re going to measure and mark for the placement of the dividers You’ll make sets of marks for each of the three dividers- on the top of the back piece, one on the face of the back piece, and at the front edge of the door. Use these marks to align each piece properly. Now you can glue, clamp, and screw each divider in place. This mark on the backside is the center point of each divider, use it as a guide for driving your screws.

Once the glue drys –flip the door so you can drive screws at the front edge. Transfer your marks up so you know where the dividers are — drill pilot holes, then drive your screws. This is the opportunity to secure the door to the back piece too. Now, flip the assembly again.

I’m gonna slide the second door in place, and attach our casters. The glue’s doing most of the work here, so don’t be stingy with it, put the block in place, then drill pilot holes and drive screws to attach the casters to the blocks. Now that it’s time to paint, you can slide the bottom off which will make it a lot easier to paint the inside.

With everything painted, attach the bottom to the rest of the assembly using glue? and screws and the daybed’s done. We attached another hollow-core door to the wall to act as a headboard. Pick your favorite bedding, tuck the daybed in, and then tuck yourself in for a well deserved rest:)

Subscribe to Lowe’s YouTube for great how to videos and home improvement tips: http://www.youtube.com/subscription_center?add_user=lowes

Or head to our channel: http://www.youtube.com/Lowes

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Why Planes Stopped Flying Half Full

Why Planes Stopped Flying Half Full

Airplanes may be a marvel of modern engineering, but unless you’re flying first-class it isn’t what most people would call glamorous. For many, the biggest problem is how crowded airliners can get. But believe it or not, there was a time when flights rarely left more than half full. How was this possible?

It might be hard to believe in a world where you must book your flight months in advance, but there was a time when you could simply drive to the airport on a whim and go almost anywhere you wanted. If you were lucky, you might even get the whole row to yourself!

Other videos you might like:
What Happens When a Bird Flies Into a Plane Engine https://www.youtube.com/watch?v=CozYL-_ttEc&
Why Planes Don’t Fly Over the Pacific Ocean https://www.youtube.com/watch?v=00AT5h_sOQM&
Why Planes Don’t Fly Faster https://www.youtube.com/watch?v=bnfse4NXo0k&

TIMESTAMPS:
Those halcyon days… 0:30
… and what brought an end to them 3:27
Deliberate overbooking 4:42
The environmental impact 6:54

#planes #aviation #brightside

SUMMARY:
– In the 1970s, air travel was strictly controlled by the federal government.
– The only area where airlines had nearly complete autonomy was in how many flights could depart on each route per day.
– With no way of expanding their reach or competing on pricing, airlines needed to find another way to stand out from the crowd. The solution they all came to was accessibility.
– It’s hard to make unlimited legroom sound bad, but all that extra space came at a price, and I mean that literally.
– The average price of airfare in 1979 was about $600 in today’s money. Compare that to 2015, when the average price was only about three hundred and eighty-five dollars.
– It turns out that all these extra flights were cutting into the airline’s bottom line, and they were passing that markup on to you.
– Two things brought an end to these halcyon days of ample knee space. The first came in the form of relaxed FAA regulations.
– Free from price controls and restricted routes, costs fell as airlines struggled to undercut each other’s prices.
– The second significant change was a technological one. In the analog world of the 1970s, there wasn’t a whole lot companies could do to adjust prices on the fly.
– Modern airlines have entire departments dedicated to writing the code that goes into determining the price of an individual seat.
– Airlines have also taken to adding more seats to each plane and regularly selling more tickets than they have seats.
– The side effect is that sometimes more people show up than expected, and someone ends up getting left behind.
– In the year 2000, the United States was home to ten major airlines, a number that has been slowly whittled down to just four by 2017.
– While the 70s may have been an excellent time for airline customers, all those extra flights weren’t exactly healthy for the environment.

Music by Epidemic Sound https://www.epidemicsound.com/

Subscribe to Bright Side : https://goo.gl/rQTJZz
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Our Social Media:
Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/
5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC

Stock materials (photos, footages and other):
https://www.depositphotos.com
https://www.shutterstock.com
https://www.eastnews.ru

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For more videos and articles visit:
http://www.brightside.me/