From better digestion, lower cholesterol, smarter brain, faster weight loss to lower disease risk and more, watch till the end to learn about all of them.
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Sources: https://pastebin.com/hPhAuw9J
Timestamps:
Intro – 0:00
Stronger Bones – 00:48
Better Digestion – 01:26
Balanced Blood Sugar Levels – 02:03
Enhanced Oral Health – 02:49
Healthier Heart – 03:18
Builds Muscles – 03:51
Higher Energy Levels – 04:17
Lower Blood Pressure – 04:51
Smarter Brain – 05:21
Boosted Exercise Performance – 05:54
Lesser Wrinkles – 06:21
Improved Hydration – 06:47
Faster Weight Loss – 07:05
Lower Cholesterol Levels – 07:59
Lower Disease Risk – 08:28
Lesser Body Toxins – 08:55
Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/
Summary:
1. Stronger Bones: Since a serving of chia seeds contains a whopping 18 percent of your daily recommended intake of Calcium, eating them is bound to have a positive effect on your bone health. To be clear, a serving of chia seeds contains more calcium than a serving of milk.
2. Better Digestion: Chia seeds are an excellent source of fiber, especially insoluble fiber, which is an important nutrient for your digestive system. Insoluble fiber acts like a broom for your digestive tract, cleaning it out and keeping it healthy. Eating enough fiber can reduce your risk for many digestive diseases, such as colorectal cancer.
3. Balanced Blood Sugar Levels: Chia seeds can reduce insulin resistance and are also helpful in decreasing abnormally high levels of blood sugar. Chia seeds are rich in alpha linolenic acid and fiber, and these elements majorly help in reversing the effects of diabetes. Chia seeds are also known for their satiating properties – the feeling of being full for a longer time. This helps you control in between meal snacking, which in turn controls blood sugar levels
4. Enhanced Oral Health: Because chia seeds are packed with calcium, phosphorus, vitamin A and zinc, it’s no wonder that promoting oral health makes the list as one of the top benefits of chia seeds. Calcium is the building block of your teeth that is necessary for maintaining oral health. Meanwhile, zinc prevents tartar by keeping plaque from mineralizing onto your teeth and has an antibacterial effect that keeps bad breath germs away. Vitamin A and phosphorus are also important for strong teeth and a healthy mouth, both of which are plentiful in chia seeds.
For more information, please watch the video until the very end.
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