Need help finding your perfect shape tape™ concealer shade? ???? Check out this video with some helpful tips on how to find your perfect match in seconds!
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There are so many reasons to eat protein. It’s great for gaining muscle, it’s great for dieting… but we get ahead of ourselves. Today, we’re going to explore the different reasons why YOU should eat more protein.
Other videos recommended for you:
WATCH ????: 11 Surprising Foods That Cause Inflammation – https://www.youtube.com/watch?v=7KarbMv4HxY&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=30
WATCH ????: 10 Best Foods To Eat On A Diet – https://www.youtube.com/watch?v=O6WwTrANi18&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=41
#HighProtein #HighProteinDiet #Bestie
Timestamps:
Intro – 0:00
1. Protein Reduces Appetite And Hunger Levels – 0:37
2. Increase Muscle Mass And Strength – 2:15
3. It’s Good For Your Bones – 2:59
4. Reduces Cravings – 4:09
5. Boost Metabolism, Helps You Burn Fat Faster – 5:17
6. Protein Lowers Your Blood Pressure – 6:56
7. It Helps Maintain Weight Loss – 7:55
8. It Helps Your Body Repair Itself – 9:10
9. It Helps You Stay Fit As You Age –
Music:
https://www.youtube.com/audiolibrary/music
Summary:
1. Protein Reduces Appetite And Hunger Levels.
You might notice that as you try to lose weight, your body suddenly just craves more food and you just constantly want to eat. Funny how that happens, are we right? Well, we might just have the perfect remedy for that– protein.
2. Increase Muscle Mass And Strength.
We talked briefly about gaining muscle in the intro, but we’d like to dive a little more into depth about it if we could. This fact isn’t just universally accepted, it’s universally accepted BECAUSE it’s backed by science. Scientific outlets have done numerous studies linking protein to muscle gain. Similar studies have found that even during weight loss protein can make sure you don’t lose any of those precious, precious gains.
3. It’s Good For Your Bones.
Mr. T should’ve talked about protein as well as milk when he said: “it’s good for your bones.” Because, as a matter of fact, protein is great for your bones.
4. Reduces Cravings.
One of the worst parts of trying to lose weight is the cravings. You feel like the bad guys are constantly swarming around your head– fast food, easy microwavable dinners, sodas– oh god get them out of our minds! Ahem… sorry. Moving on.
5. Boost Metabolism, Helps You Burn Fat Faster.
As if protein wasn’t already great for weight loss, now we get this piece of information.
For more information, please watch the video until the very end.
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We’re diving into learning licks! 6 steps to make the most out of it, are you doing it already?
▶MY INTERMEDIATE GUITAR COURSE Next Level Playing http://nextlevelplaying.com ◀
▶PATREON: tabs and backing tracks◀
https://www.patreon.com/pauldavids
▶MY COURSES◀
Beginner: http://learnpracticeplay.com
Intermediate: http://nextlevelplaying.com
Acoustic: http://acousticadventure.com
▶FOLLOW ME◀
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▶GUITAR◀
Gibson ES-335
▶AMP◀
Kemper amp (Playing my own profile)
0:00 What we’re learning
0:41 Step 1
1:45 Step 2
2:43 Step 3
3:51 Step 4
6:23 Step 5
9:00 Step 6
Hi, my name is Paul Davids! I am a guitar player, teacher, producer, and overall music enthusiast from the Netherlands! I try to inspire people from all over the world with my videos, here on YouTube.
If you want to know more about me, check out https://PaulDavidsGuitar.com or check out my guitar courses at: https://learnpracticeplay.com and https://nextlevelplaying.com, and https://acousticadventure.com
Thank you for watching!
Paul
Below is the gear and services I use to make these videos. They redirect to websites and provide me with a small kickback should purchase any of these things.
▶GEAR LIST◀
https://www.amazon.com/shop/pauldavids
▶SFX & Background music◀
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▶MICS◀
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Get my workout calendar: http://www.blogilates.com Starting off the year STRONG with this KICK ABS Workout! We’re doing 20 reps and 16 reps of the following moves in this fun, ab sculpting combo:
1. Scissors Kicks x 20
2. Ballerina Situp x 16
3. Corkscrew x 20
4. Ballerina Situp x 16
5. Cha Cha Abs x 20
6. Ballerina Situp x 16
7. Double Leg Lifts x 20
8. Ballerina Situp x 16
9. Teaser x 20 sec
10. Ballerina Situp x 16
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******
Cassey Ho is a certified Pilates and fitness instructor, named Greatest’s Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the “Social Fitness” Shorty Award and FITNESS Magazine named her their “Best Healthy Living Blogger”. She’s been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
One of the facts of life is that different brands of factory ammunition will provide different levels of accuracy in the same rifle. The only way to determine which shoots best in your rifle is by spending some time at the range. Watch as Larry Potterfield, CEO and Founder of MidwayUSA demonstrates this principle.
For this and other MidwayUSA videos visit the MidwayUSA Video Library:
https://www.midwayusa.com/video-library
It is happening! Today’s video is a bit of an orientation, a warm welcome, and an official kick-off. We will begin with a few easy group breaths to enjoy, and recognize that if all you do is arrive here to breathe, you are winning, golden, exactly where you are meant to be.
You can consider this a practice day for your upcoming practices if you like.
**IMPORTANT** If you are not signed up for the daily email that corresponds with each practice video, sign up for free and receive your free BREATH calendar here: https://www.yogawithadriene.com/breath
Work with what you have, but in this video, I make some suggestions on some optional things you might like to bring to class each day, along with an invitation to help guide you as you embark on this unique journey.
Check-in with your willingness to be present, and remember for this to take off – you have to show up.
If this cross-legged position is not doable for you, you can use blankets, blocks, or pillows to sit up on. You can also come into a chair, or on the edge of your couch when we take this shape. That is a great way to modify and possibly a better spot for you to tune in, work with the breath technique, and warm up before we get moving into other shapes each day.
Finally, set an intention. Be brave and ask WHY? Why are you here? What do you think pulled you here? And if you don’t know, that is okay, we will likely uncover that together. (How exciting!)
Let me know where you are practicing from in the comment section down below!
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???? BREATH – Downloadable Collection ????
https://ywa.co/BREATH
Based on requests from the community, we are excited to announce a downloadable version of BREATH. It is offered on a donation basis, so just pay what feels good!
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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
In this Yoga Tips video we talk about how to activate the muscles and connect to the energetic body to find a supportive transition from Down Dog to Lunge. Cultivate awareness in your center to shift the weight of the body in a way that feels supportive and grounded. Use this video to deepen your practice and to find more ease in transitions as the flexibility of the body evolves and your practice grows!
More Yoga Tips videos: https://www.youtube.com/playlist?list=PLui6Eyny-UzyRD_hVbU7WOcv_tG_dpXhJ
– – – – – – – – – –
❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1
– – – – – – – – – –
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Lately, EVERYBODY seems to be saying apple cider vinegar is amazing and it has so many health benefits, like weight loss, digestion, inflammation, and even cancer reduction. Wanna know what and why those benefits exist? Here are all the reasons why drinking apple cider vinegar helps plus tips for how to drink it.
For my 30 Weight Loss Hacks That Actually Work video, go here: https://youtu.be/Ez1AFxNMGa8
Click here to SUBSCRIBE to this channel: http://bit.ly/1ykBnSG
To read more on Apple Cider Vinegar and Weight Loss, check out my post here: https://www.asweetpeachef.com/benefits-of-apple-cider-vinegar/
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Clean Eating Cookbook: https://www.asweetpeachef.com/amazon-cookbook/
0:00 Introduction
0:41 APPLE CIDER VINEGAR DOES IT HELP WITH WEIGHT LOSS?
0:59 WHAT IS APPLE CIDER VINEGAR?
1:37 APPLE CIDER VINEGAR? WHAT ARE THE BENEFITS?
2:22 APPLE CIDER VINEGAR & WEIGHT LOSS
3:21 APPLE CIDER VINEGAR & DIABETES
3:42 APPLE CIDER VINEGAR & BLOOD PRESSURE
4:05 APPLE CIDER VINEGAR & CHOLESTEROL
4:26 APPLE CIDER VINEGAR & DIGESTION
5:11 APPLE CIDER VINEGAR & CANCER
7:40 APPLE CIDER VINEGAR HOW MUCH SHOULD I HAVE?
8:24 APPLE CIDER VINEGAR IS TOO MUCH UNSAFE?
As far as nutrition goes, reducing your sugar consumption will lead to weight loss and better overall health. Reducing glucose in your diet is one of the first health tips that are recommended by health professionals. Who doesn’t love sugar? The sweet crystalline carbohydrate seems to be everywhere and in everything, but consuming too much of it can be detrimental to our health.
#Sugar #EatingSugar #Bestie
Timestamps:
Intro – 0:00
A constant craving for sugar 1:41
Feeling sluggish 2:10
Skin breaking out 2:39
Weight gain 3:05
A bad attitude 3:36
Cavities 4:07
Foggy brain 4:33
Nothing’s sweet enough anymore 4:55
Music:
https://www.youtube.com/audiolibrary/music
Summary:
-The more sugar you are consuming, the more you’ll crave, making the sweet stuff fairly addictive.
-It’s important to maintain stable blood sugar levels as too much can not only result in weight gain but deplete you of your natural energy and focus.
– Excessive sugar consumption can lead to acne and skin problems.
-Sugar is void of protein and fiber, which results in excess consumption because it doesn’t fill you up.
– Not only can excessive sugar intake take a toll on your physical health, but also your mental health and it will make you much moodier than usual.
– Resident bacteria in the mouth consumes the sugar you intake, which produces an acid that causes tooth decay.
– Improper control of blood sugar levels can raise the risk of cognitive issues and impairment.
– Sugar overkill prompts your taste bud tolerance for the sweet stuff to go up and satisfying a sugary craving takes more than it should.
Subscribe to Bestie : https://goo.gl/tUqro6
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Website: www.bestie.com
I’m asking 15 YouTubers their all time favorite chord. I immediately wanted to learn ’em all, so I challenged myself to write a song with JUST THESE CHORDS! ▶ALL TABS ON PATREON!◀
Sorry to Adam Neely, Pete Cotrell and Trey Xavier, somehow your video files went missing in the data transfer mayhem of TGU. Maybe you all can guess what chord they picked 😉
▶INSTAGRAM◀
https://www.instagram.com/pauldavidsguitar
▶SUPPORT ME◀
Patreon: https://www.patreon.com/pauldavids
▶GUITAR◀
Fender Custom Shop Telecaster: 2018 LTD NAMM Blackguard Thinline
▶GEAR◀
https://www.amazon.com/shop/pauldavids
▶MICS◀
Vocal mic – http://amzn.to/2BVNtbV
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Hi, my name is Paul Davids! I am a guitar player, teacher, producer, and overall music enthusiast from the Netherlands! I try to inspire people from all over the world with my videos, here on YouTube.
If you want to know more about me, check out https://PaulDavidsGuitar.com
Thank you for watching!
Paul
We’re analyzing a beautiful 16 bar chord progression in the key of A minor. I’ll explain what’s happening and why I think it sounds amazing.
▶FOLLOW ME◀
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▶SUPPORT ME◀
Patreon: https://www.patreon.com/pauldavids
▶GEAR◀
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▶GUITAR◀
Martin D-42
▶MICS◀
Guitar mic – https://amzn.to/2Xs17dT
Vocal mic – http://amzn.to/2BVNtbV
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Soundcard – http://amzn.to/2xk7pSM
DAW – http://amzn.to/2fhPZjz
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Hi, my name is Paul Davids! I am a guitar player, teacher, producer, and overall music enthusiast from the Netherlands! I try to inspire people from all over the world with my videos, here on YouTube.
If you want to know more about me, check out https://PaulDavidsGuitar.com
Thank you for watching!
Paul
Tip Of The Week #7 | Barre/Bar Chords made plain and simple | https://youtu.be/-ocAoto569c
Tip Of The Week #6 | How to figure stuff out by ear | Tips & tricks! https://youtu.be/_MEcFu3CevQ
Tip Of The Week #5 | The one strumming tip you SHOULD know! https://youtu.be/9iVDuMN1BJA
Tip Of The Week #4 | Three notes per string scales | Best & easiest way to play fast! https://youtu.be/jdzg_uf9JoI
Tip Of The Week #3 | Learn the harmonized major Scale! | https://youtu.be/by9pw7ZLtoU
Tip Of The Week #2 | Changing Chords Too Slow? | Here is why! | https://youtu.be/JDhR36lIqbs
Tip Of The Week #1 | Spice up your basic chords! https://youtu.be/a3oXCG4GfS0
Full Playlist: https://www.youtube.com/playlist?list=PLLALQuK1NDrj2KbQpug7200hnvUHI-dMe
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Like these Magic lessons !!! Check out the official app http://apple.co/1L2R6LR
Magician Essentials:
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Watch more How to Do Coin Magic Tricks videos: http://www.howcast.com/videos/499441-How-to-Do-the-French-Drop-Coin-Tricks
Parlez vous francais? Oui, oui. Je suis le magicien
And right now, we’re going to show you the tourniquet vanish, or commonly known as the French drop vanish, which is one of the oldest coin vanishes in print. Let’s actually take a look at it here. I’m going to take coin, and we’ll make it vanish. Like that.
The book version tends to teach it like this. The version that I personally prefer, looks like this, where the coin is twisted and vanished. Both have their place. If you’re beginner, I personally would recommend just learning the book version, where you reach in with your thumb, and you’re grabbing the coin. As you grab the coin, the coin drops. At the same time, your right hand turns over, concealing the coin from view. You can then crush your hand and turn it over, then show that the coin has vanished. And then you can pull it out of someone’s ear, or you could pull it out from behind your leg, whichever reappearance of the coin that you prefer.
So once again, your hand comes over. As your fingers go through, the coin is dropped. The coin is then shown to appear in this hand, just by keeping your hand natural. This is not natural. This is natural. If you were to grab a coin normally, you’d just take the coin like that. So try and mimic normal actions, by taking the coin, giving it a little blow, and making it vanish.
A subtlety to the French drop vanish is where you twist the coin right before you drop it into your right hand. This was taught to me by a magician, John Blake, where you take your pointer finger and you swivel the coin, once again right before you drop it. And would be a retention of the eye for the spectators, those who are watching you do this trick. Watch. Just give a little twist. A little blow. The coin vanishes.
Versão com audiodescrição: https://youtu.be/u-rJiKsOkE0.
*Tabs available on Patreon*
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***GEAR***
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GUITARS:
Les Paul Custom Shop Reissue ’59 (2009)
AMPS:
Kemper Profiling Amp
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_________________________________
In this video I am showing and explaining how I usually would go about learning new stuff on the guitar. How I figure something out by ear, what things to choose when learning, and the process I’m using.
With a 2012 Miss Universe title under her belt, it’s safe to say that Olivia Culpo knows a thing or two about beauty. Today, she’s putting makeup dupes and drugstore alternatives to the test. Watch her step-by-step tutorial and see how you don’t need to spend tons of cash to look like a queen: http://glam.com
Follow Olivia on Instagram: http://instagram.com/oliviaculpo
Visit us for more!
http://www.glam.com
Follow us on Twitter: https://twitter.com/Glam
Friend us on Facebook: https://www.facebook.com/byGlamInc
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Get inspired on Pinterest: https://www.pinterest.com/glampins/
Add us to your circle on Google+: http://bit.ly/glam-googleplus”
How to do plank correctly? Planks are one of the most effective exercises you can do at home. They don’t take much time and effort, and you don’t have to wait long for tangible results.
Several incredible changes will happen to your body if you do this exercise regularly. For instance, it can help give you a mood boost. Watch the video to find out all the benefits of regular planks.
TIMESTAMPS
Your core muscles strengthen 0:55
The risk of back and spine injury reduces 1:20
Your metabolism accelerates 1:58
Your posture improves 2:23
Your coordination improves 2:45
You become more flexible 3:12
Your mood lifts up 3:37
SUMMARY
– Planks involve all the major groups of core muscles including transverse and oblique abdominal muscles and the buttocks.
– If you want to exercise regularly without discomfort, you first should make your muscles strong. Planks are an exercise that allows you to strengthen muscles without unnecessary strain on the spine.
– Planks are especially useful for people who lead a sedentary lifestyle. A daily 10-minute workout at home before or after work provides a higher level of metabolism throughout the day, even during sleep.
– Planks strengthen the abdominal, back, neck, shoulder, and chest muscles. As a result, you’ll no longer want to stoop.
– Planks strengthen the abdominal, back, neck, shoulder, and chest muscles. As a result, you’ll no longer want to stoop.
– Perform the side plank regularly, and you’ll learn to keep your balance.
– Working out in this way, you stretch the muscles around the shoulders, scapula, and collarbones. Biceps and hip muscles also develop, and your feet and toes become flexible.
– The planking exercise affects your nervous system. It stretches and relaxes muscles which are usually stiffened due to stress, creating tension throughout the body. Planks help to get rid of anxiety and symptoms of depression, but only if you make them part of your daily life.
Do you perform the plank exercise every day? How does it work for you? Share your experience in the comments below!
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You can never go wrong with this classic drink- mint, lime, and rum make this one ideal for just about any occasion!
HERE’S THE RECIPE:
https://tipsybartender.com/recipe/classic-mojito/
SEND US YOUR DRINK RECIPES:
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Turn life’s challenges into golden opportunities. #KhabyLame found success and climbed the heights of online fame through laughter, faith, and diligence #BeYourOwnBOSS
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Checking the voltage on a hot water heater is going to require the careful use of a device called a multimeter. Use a multimeter to check the voltage on a hot water heater with help from an area manager for Roto-Rooter Plumbing & Drain Service’s Independent Contractors Division in this free video clip.
Expert: Dave Jones
Bio: Dave Jones is currently an Area Manager for Roto-Rooter Plumbing & Drain Service’s Independent Contractors Division. He oversees 17 Roto-Rooter locations for the company.
Filmmaker: Dave Jones
Series Description: Hot water heaters are one of the most important appliances in your home, but they can also become one of your biggest nightmares if you aren’t careful. Get tips on managing and maintaining your hot water heater with help from an area manager for Roto-Rooter Plumbing & Drain Service’s Independent Contractors Division in this free video series.
We’ve shown you how to make your own touch-screen stylus before, but Sharon Vaknin has another quick and dirty design. Take a peek at her secret weapon for navigating her iPad and becoming a Draw Something master.
Learn how to paint an exterior door the correct way with Benjamin Moore’s Aura Grand Entrance paint to ensure it stands out and endures the test of time. This product brings rich, vivid color and exceptional durability to your exterior doors and trim. It also has excellent color retention and fade resistance, as well as a rich, lustrous finish. Learn more about our Aura Grand Entrance paint here: https://www.benjaminmoore.com/en-us/interior-exterior-paints-stains/product-catalog/age/aura-grand-entrance
For more painting inspiration, view our other social media channels:
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Subscribe to Benjamin Moore’s YouTube channel: https://www.youtube.com/user/BenjaminMoorePaints/
Cook once and eat all week! Check out my latest post where I share how to meal prep chicken for the entire week, including an easy chicken breast recipe, all for under $5 per meal!
RECIPES
CILANTRO LIME CHICKEN
3 1/2 lbs. boneless/skinless chicken breasts
4 limes, juiced (approx. 1/4 cup)
2 tsp ground cumin
1 tsp sea salt
1 tsp ground black pepper
1/4 tsp cayenne pepper
1 cup chopped fresh cilantro
ROASTED SWEET POTATOES
6 medium sweet potatoes, diced into cubes
3 tbsp coconut oil, melted
3 tbsp raw honey
1 tsp sea salt
2 tsp ground cinnamon
SAUTEED BROCCOLI
8 cups broccoli florets
2 tbsp olive oil
1 tsp sea salt
1/2 tsp garlic powder
1/4 tsp black pepper
Get ALL these recipes here:https://www.asweetpeachef.com/how-to-meal-prep-chicken/
SUBSCRIBE to this channel: http://bit.ly/1ykBnSG
1-on-1 Coaching with Lacey: https://cleanish.com/pages/coaching-services
Cleanish Apparel & Protein: https://www.cleanish.com/
90-Day The Cleanish Movement Program: https://cleanishmovement.com/
30-Day Healthy Program: https://30dayhealthy.com/
Blog: https://www.asweetpeachef.com/
Instagram: https://www.instagram.com/laceybaier/
Clean Eating Cookbook: https://www.asweetpeachef.com/amazon-cookbook/
Rose & I made breakfast burritos! #shorts
Order our Cookbook: https://amzn.to/34nnUOr
RECIPE:
4 eggs
1 cup frozen cauliflower rice
1 cup cheddar cheese
3 sausage links
2 burrito wraps(i used siete brand)
Sour cream( i used forager brand)
Salsa( i used frontera double roasted)
First prepare all the ingredients:
Cook the frozen cauliflower rice in a pan with salt and pepper until warmed through, about 7 minutes. Whisk the ggs season with salt and pepper, and scramble them in a pan. Grate the cheddar cheese and cook the sausage then chop it up.
Make the burrito:
Warm the burrito wrap in a large pan until soft and pliable, about 30 seconds per side. Add some cauliflower rice towards the edge and top with eggs, chopped sausage, some cheese, and sour cream. Fold the burrito and then make the second one.
Preheat a pan over medium heat with 2 teaspoons of oil and a pinch of salt. Place both burritos seam side down and cook until golden brown, about 3 minutes. Flip and cook another 2-3 minutes. Remove and put a layer of grated cheese in the pan, the same size as the burrito, and then put the burritos back in. Allow to cook until the edges get golden brown, about 3 minutes. Use a spatula to carefully remove the burritos and put them on a plate cheese side. Let cool for a few minutes then enjoy!
From losing your hair, dry flaky skin eye problems to hormonal imbalances and many more, stay tuned to hear about them all.
Other videos recommended for you:
WATCH ????: Vitamin B12 Deficiency Symptoms That Should Never Be Ignored – https://www.youtube.com/watch?v=1Kjuosix898&list=PL_fl96m7OLQUZuUwYCH7NnU9b_bP6sRlp&index=7
WATCH ????: 8 Warning Signs That Your Body Is Low On Essential Vitamins – https://www.youtube.com/watch?v=BUu3u82J9hk&list=PL_fl96m7OLQUZuUwYCH7NnU9b_bP6sRlp&index=16
#VitaminEBenefits #VitaminDeficiency #Bestie
Sources: https://pastebin.com/9M937F0u
Timestamps:
Intro – 0:00
Vitamin E Health Benefits:
Prevents Eye Diseases – 01:03
Balances Cholesterol – 01:31
Repairs Skin Damage – 02:24
Thickens Hair – 03:22
Balances Hormones – 03:49
Helps people with Alzheimer’s Disease – 04:18
Improves Physical Endurance and Muscle Strength – 04:54
Vitamin E Deficiency Signs:
Impaired Immune Response – 05:25
Loss of muscle Mass – 05:53
Nervous System Problems – 06:22
Poor Skin Health – 06:54
Fertility Problems – 07:17
Hair Loss – 07:42
Vision Problems – 08:07
Muscle Weakness – 08:30
Cognitive Difficulties – 08:59
Correcting Vitamin E Deficiency:
Diet – 09:36
Supplements – 10:04
Music:
https://www.youtube.com/audiolibrary/music
Summary:
Health Benefits Of Vitamin E And Why It Is So Important For You:
1. Prevents Eye Disease: Vitamin E is integral to eye health, aiding in the self-repair of the retina, cornea, and uvea which is the pigmented portion of your eye. A study concluded that vitamin E supplementation was associated with a reduced risk of age-related cataracts.
2. Balances Cholesterol: Cholesterol is a naturally occurring substance made by the liver and required by the body for the proper function of your cells, nerves and hormones. When cholesterol levels are in their natural state, they’re balanced, normal and healthy. When cholesterol oxidizes, it becomes dangerous. Studies have shown that certain isomers of vitamin E serve as a protective antioxidant that fights cholesterol oxidation. This is because they can fight free radical damage in the body, which leads to cholesterol oxidation.
3. Repairs Damaged Skin: Vitamin E benefits skin by strengthening the capillary walls and improving moisture and elasticity, acting as a natural anti-aging nutrient within your body. Studies have shown that vitamin E reduces inflammation both within your body and on your skin, helping maintain healthy, youthful skin. These antioxidant properties are also helpful when you’re exposed to cigarette smoke or ultraviolet rays from sunlight, protecting against skin cancer.
For more information, please watch the video until the very end.
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Website: www.bestie.com
Dishwasher is not cleaning dishes properly? This video provides information on how to troubleshoot a dishwasher that won’t clean and the most likely defective parts associated with this problem.
Commonly replaced dishwasher parts:
Water inlet valve
Spray arm (wash arm)
Spray arm support
Impeller
Circulation pump motor
Dishwasher part testing video playlist:
https://www.youtube.com/playlist?list=PL13791DCB7F00C3FC
Find replacement dishwasher parts:
http://www.repairclinic.com/Shop-For-Parts/a9/Dishwasher-Parts?TLSID=?1894
See our Dishwasher Repair Help for more troubleshooting information:
http://www.repairclinic.com/RepairHelp/Dishwasher-Repair-Help?TLSID=?1894
The information provided in this dryer troubleshooting video is applicable to all dishwasher brands: Admiral, Amana, Asko, Bosch, Caloric, Crosley, Dacor, Danby, Electrolux, Estate, Eurotech, Frigidaire, Gaggenau, GE, Gibson, Glenwood, Haier, Hotpoint, Ikea, Inglis, Insinkerator, JC Penney, Jenn Air, Kelvinator, Kenmore, KitchenAid, LG, Magic Chef, Maytag, Modern Maid, Montgomery Ward, Norge, RCA, Roper, Samsung, Tappan, Thermador, Universal, Waste King, Westinghouse, Whirlpool
RepairClinic has millions of replacement parts for appliances, lawn equipment, power tools, and heating & cooling equipment including washers, dryers, dishwashers, refrigerators, lawn mowers, snowblowers, furnaces, and air conditioners. Our customer care team is available to help by phone or live chat, seven days a week: 1-800-269-2609. We guarantee the fastest shipping possible—all in-stock parts ship the same business day. Return any part for any reason with our generous 365-day return policy.
In addition to providing replacement parts, RepairClinic.com offers free online troubleshooting information and DIY repair videos. Use our website to choose from a series of problems to discover the likely causes and the correct replacement part(s) for your particular model. Once you’ve determined the solution, our expertly-produced video tutorials will guide you through every step of the repair.
At RepairClinic, we make fixing things easy!
Connect With Us!
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Don’t forget to like and comment on this video, and subscribe to our channel!
Watch this video to learn how to prep your own mason jar salads for the entire week PLUS get an amaze-balls honey mustard chicken salad recipe to use. Making your own mason jar salads is a great way to stay on top of your healthy eating and enjoy your food. Link below for full recipe!
To get the full recipe mentioned in this video, go to http://bit.ly/1Rljfei
To learn more about the Take Back Your Health Academy, go to http://bit.ly/1MqDqXg This video is a sample of a monthly video I share within the Academy that is exclusive to members.
SUBSCRIBE to this channel: http://bit.ly/1ykBnSG
1-on-1 Coaching with Lacey: https://cleanish.com/pages/coaching-services
Cleanish Apparel & Protein: https://www.cleanish.com/
90-Day The Cleanish Movement Program: https://cleanishmovement.com/
30-Day Healthy Program: https://30dayhealthy.com/
Blog: https://www.asweetpeachef.com/
Instagram: https://www.instagram.com/laceybaier/
Clean Eating Cookbook: https://www.asweetpeachef.com/amazon-cookbook/
_
ABOUT A SWEET PEA CHEF
TWO New Episodes Every Week!
A Sweet Pea Chef is hosted by Lacey Baier of Austin, Texas. A mom of three little kiddos, Lacey is also the main contributor for the food blog, A Sweet Pea Chef, which reaches over 150k visitors each month, has had 4+ million visitors to date, and has 100s of easy recipes that are enjoyed by families every day.
Lacey is trusted for making cooking easy and simple to understand and accomplish. She breaks down recipes and helps people see the basics.
0:00 Introduction
0:01 HOW TO PREP MAKE-AHEAD MASON JAR SALADS
1:00 GET ALL YOUR INGREDIENTS READY TO USE
2:31 ALWAYS START WITH SALAD DRESSING ON THE BOTTOM!
2:58 WOOHOO! TIME FOR PROTEIN!
3:21 ADD IN THE ABSORBENT FRUITS AND VEGGIES
3:31 CORN BEETS SPROUTS ZUCCHINI
4:03 SPINACH ARUGULA MIXED BABY GREENS
4:15 JUST POUR INTO A BOWL AND TOSS TO COMBINE!
Ever get consumed by stress? In this video, I’ll show you two simple and easy techniques to immediately stop stressing and get back into a more productive energy. Plus, learn 3 simple practices to stop stress before it starts!
C’mon over to https://www.marieforleo.com/blog/deal-with-stress where the main discussion happens after the episode!
Here are the videos mentioned in this clip:
http://amzn.to/lUtJ5L
http://amzn.to/j50Y84
http://amzn.to/l8icbZ
Like what I’m throwin’ down? Subscribe to my newsletter and get weekly inspiration, wisdom, and a whole lotta fun delivered straight to your inbox. C’mon over to http://marieforleo.com/.
Connect with me on Twitter: http://twitter.com/marieforleo
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Our channel: http://www.youtube.com/marieforleo
Learn Plank pose as our Foundations of Yoga series continues. This posture is in the traditional Sun Salutation Series and is common in an active Hatha Yoga class. Adriene breaks it down so that you can find proper alignment and meet the posture with integrity and ease. With practice, you will grow this posture in a strong and mindful way! You might even grow to love it 😉
Plank is a full body strengthener and a great yoga pose to support the spine and improve posture.
For more benefits, variations and modifications of plank and more online yoga videos, visit http://yogawithadriene.com.
NAMASTE!
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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1
– – – – – – – – – –
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Learn Sukhasana or “Easy Pose” with Adriene! This basic foundational pose is for everyone and a great place to start a yoga practice, leaving you feeling calm and alert. If you are new to yoga this is a PERFECT pose to start with! Great for beginners!
Check in with your body and mind and take a seat. Subscribe to the channel and welcome to the family!!
– – – – – – – – – –
❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1
– – – – – – – – – –
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Get the recipe: http://nyti.ms/2JPMkGu
Do you know what shrimp Louie is? Alison Roman thinks you should. Unlike the old version that’s covered in a thousand island dressing, this new one keeps what you love and pairs it with fresh aioli (or mayonnaise) instead. It’s a new day and there’s a new shrimp Louie in town.
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VISIT NYT COOKING: https://cooking.nytimes.com/
SUBSCRIBE to NYT COOKING: https://nyti.ms/3FfKmfb
A paid subscription gets you full access to our recipes, daily inspiration and a digital Recipe Box.
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About NYT Cooking:
All the food that’s fit to eat (yes, it’s an official New York Times production).
Who doesn’t want a nice brilliant smile? Getting braces can fix bigger problems that could affect you later in life too, like jaw alignment. In short, what braces do is apply pressure to the teeth to encourage them to move into the correct position inside the mouth.
Each tooth has a name, and charts of the correct position of each tooth are found all over the dentist’s and orthodontist’s office. Most of us have a slight or significant underbite or overbite. This is due to jaw misalignment, and braces will fix that! But how does all that metal in your mouth really work? And why might someone need braces?
Other videos you might like:
Do You Really Need to Get Your Wisdom Teeth Pulled? https://www.youtube.com/watch?v=IIjFH7eCOp0
10 Natural Ways to Whiten Teeth at Home https://www.youtube.com/watch?v=6VxphLA7LD8
10 Natural Ways to Remove Tartar Buildup https://www.youtube.com/watch?v=CChuqOX449w
TIMESTAMPS:
Who orthodontist is 0:45
Why might someone need braces? 1:39
What does an expander do? 2:01
What braces are made up of 3:36
How does all this stuff straighten your teeth? 5:29
Braces make your teeth stronger! 6:57
What does happen when your braces come off? 7:26
#braces #healthyteeth #brightside
SUMMARY:
– Most orthodontic patients are in their early teens, but nowadays it’s not uncommon for adults to get braces too.
– If crooked teeth run in your family, you might have crooked teeth too. If you sucked your thumb or pacifier a lot as a baby, this can affect how your baby teeth grow in.
– An expander will stretch the bone and cartilage of the hard palate before it stops growing. It prevents teeth from crowding, and preps the mouth to have room for your braces.
– Most people will feel the pressure on the back molars and will feel some discomfort in their teeth, perhaps behind their nose and eyes, or in their temples. But this tenderness will go away eventually.
– Braces may look simple, but they’re actually made up of a few different parts that all work together: bonding material, the bracket, arch wire, ligature elastics, spacers, and orthodontic bands.
– That wire that connects your brackets plays a key role in moving your teeth; wire doesn’t generally like to bend, but heat from your mouth makes the wire more flexible.
– Your teeth are bones, and you’re only seeing the tips of them – the rest of them are anchored in your gums, which are soft to allow movement.
– Besides a straight smile and proper jaw alignment, braces have another benefit. They make your teeth stronger!
– Alrighty, it’s now two years later, so what does happen when your braces come off? Your orthodontist will remove any extra bands, the wire, and ligature elastics.
– Your orthodontist will probably have you brush your teeth well right there in the office, so that he or she can then try to remove any remaining bonding agent from your teeth.
Music by Epidemic Sound https://www.epidemicsound.com/
Subscribe to Bright Side : https://goo.gl/rQTJZz
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Our Social Media:
Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/
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Stock materials (photos, footages and other):
https://www.depositphotos.com
https://www.shutterstock.com
https://www.eastnews.ru
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For more videos and articles visit:
http://www.brightside.me/
Get HP ink at your doorstep! Click to learn more about HP Instant Ink: https://instantink.hpconnected.com/?jumpid=af_5yg8ksd6b3
This video shows how to replace the ink cartridge in the HP OfficeJet 8010, OfficeJet Pro 8020, or 8030 printer series. We will learn how to remove the old cartridge and install a replacement cartridge in the correct slot.
For other helpful videos go to https://youtube.com/hpsupport.
More support options for your HP device are available at https://hp.com/support.
For step-by-step guidance, connect with our Virtual Agent: https://virtualagent.hpcloud.hp.com/?botClient=social&botSubClient=YouTube&cc=us&lc=en
Continue the Conversation:
SUPPORT FORUM: https://hp.care/SupportForums
FACEBOOK: https://hp.care/FacebookSupport
TWITTER: https://hp.care/TwitterSupport
INSTAGRAM: https://www.instagram.com/hp
LINKEDIN: https://www.linkedin.com/company/hp
#HPSupport #HPOfficeJet #HPReplaceInk #HP
SUBSCRIBE: https://www.youtube.com/HPSupport
SHOP NOW: https://www.hp.com/online-store
HP PARTS STORE: https://parts.hp.com
About HP:
HP Inc. creates technology that makes life better for everyone everywhere – every person, every organization, and every community around the globe. Through our portfolio of printers, PCs, mobile devices, solutions, and services, we engineer experiences that amaze.
This video was produced by HP.
Replace the Ink Cartridge | HP OfficeJet 8010, 8020, 8030 Printer Series | HP Support
https://youtu.be/TGUGhnHLHDg
If someone would’ve told us a long time ago that humans could travel faster than the speed of sound, we’d nod our heads in disbelief and laugh. Breaking the sound barrier was as mind-boggling as superman’s ability to defy gravity. But what if I told you that a man achieved this impossible feat more than 70 years ago? So, who is this guy? How did he manage to travel faster than the speed of sound?
Future legend, Charles “Chuck” Yeager, was born in 1923. When he graduated from school, he enrolled in the Army Air Corps. He was great with coordination, and he could carry out almost any task without any difficulty. In March of 1943, he finally got his wings to fly away. Within a year he’d managed to fly more than 270 hours around Europe. In just a few years he’d be able to travel faster than the speed of sound. And, that wasn’t an easy task…
Other videos you might like:
Why Planes Don’t Fly Faster https://www.youtube.com/watch?v=bnfse4NXo0k&
8 Things You’re Doing Wrong When Driving Fast https://www.youtube.com/watch?v=Nen9Vdatpik
A Fast Boarding Way No Airline Will Ever Use https://www.youtube.com/watch?v=_v8_h2lB_Oo&
TIMESTAMPS:
Chuck’s childhood 0:40
Flight training 1:55
What the sound barrier is 3:22
How fast does sound travel? 5:44
The X-1 and its mission 6:00
How Chuck achieved the impossible 7:41
… and how he did it again at… 89 years old! 10:30
#aviation #planes #brightside
SUMMARY:
– Chuck grew up in a small town in West Virginia called Hamlin, and he was the second-born son of Susie and Albert Yeager. He had a very peaceful upbringing, and he sure enjoyed being active and curious.
– His dad owned a natural gas drilling business in Hamlin. There, Chuck developed a passion for generators, pumps and pressure regulators.
– In 1941, Chuck graduated from school; and in September of that year, he enrolled in the Army Air Corps, a choice that would change his life forever.
– He had the whole flying package, and when his training started; he took off…literally and figuratively speaking. His eyesight was 20/10 which was remarkable.
– In March of 1943, he finally got his wings to fly away. Within a year he’d managed to fly more than 270 hours around Europe.
– Scientifically speaking, the sound barrier is a sudden rise in aerodynamic force that happens when an aircraft approaches the speed of sound.
– While the world of aviation was taking off, engineers were trying to figure out a way to build airplanes that could approach the speed of sound without breaking into pieces.
– The speed of sound is Mach 1, which is equivalent to 761 miles per hour. But even at Mach 0.8 (613 mph), the shockwaves that were building up were still dangerous for the aircraft.
– The X-1 had only one mission – to break the sound barrier. So, it had to retain all its fuel in order to make the speed and travel faster than sound.
– It was on October 14th, 1947, right after 10:30 in the morning. Yeager courageously boarded the aircraft, and the mothership took off. At 20,000 feet the X-1 was released from the B-29.
– Chuck had achieved the impossible. He had broken the sound barrier, and travelled faster than the speed of sound.
– In 2012, at 89 years old, 65 years after breaking the Sound Barrier, Chuck Yeager did it again. He flew a McDonnell Douglas F-15 Eagle and he hit 1.3 Mach, like a true aviation champion.
Music by Epidemic Sound https://www.epidemicsound.com/
Subscribe to Bright Side : https://goo.gl/rQTJZz
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Our Social Media:
Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/
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Stock materials (photos, footages and other):
https://www.depositphotos.com
https://www.shutterstock.com
https://www.eastnews.ru
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For more videos and articles visit:
http://www.brightside.me/
Yoga For Zombies! For when you find yourself scrolling on your phone, reliving the past, tired and dead like. This rejuvenating yoga practice restores your energy, guides you out of the funk with a focus on mindfulness and ease. It’s got a core punch too. Get re-centered! Great for the back, the side body, and the shoulders. Keep an open mind, open your heart and FIND WHAT FEELS GOOOOOOOD.
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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1
– – – – – – – – – –
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
This video shows how to fix a cartridge missing error on the HP Ink Tank 110 printer series. You might notice that the printer does not prime or the Printhead, Error, Warning, and Resume lights blink on the printer control panel. Follow the steps in this video to fix the error easily.
Chapters:
00:00 Introduction
00:22 Remove and reinstall cartridges
00:28 Open printhead access door
00:38 Remove and reinstall cartridges
01:33 Reset the printer
02:04 Service the printer
For other helpful videos go to https://youtube.com/hpsupport.
More support options for your HP device are available at https://hp.com/support.
For step-by-step guidance, connect with our Virtual Agent: https://virtualagent.hpcloud.hp.com/?botClient=social&botSubClient=YouTube&cc=us&lc=en
Continue the Conversation:
SUPPORT FORUM: https://hp.care/SupportForums
FACEBOOK: https://hp.care/FacebookSupport
TWITTER: https://hp.care/TwitterSupport
INSTAGRAM: https://www.instagram.com/hp
LINKEDIN: https://www.linkedin.com/company/hp
#HPSupport #HPPrinters #HPInkTank #Troubleshoot #HP
SUBSCRIBE: https://www.youtube.com/HPSupport
SHOP NOW: https://www.hp.com/online-store
About HP:
HP Inc. creates technology that makes life better for everyone everywhere – every person, every organization, and every community around the globe. Through our portfolio of printers, PCs, mobile devices, solutions, and services, we engineer experiences that amaze.
This video was produced by HP.
Fix a Cartridge Missing Error | HP Ink Tank 110 Printers | HP Support
https://youtu.be/r07Rni0CEJE
This video provides step-by-step instructions for replacing the universal trimmer head on Echo string trimmers. The most common reason for replacing the trimmer head is if it won’t spin or the line won’t feed.
Click here to purchase Part #21560056: http://www.repairclinic.com/PartDetail/Trimmer-Head/21560056/1996953?TLSID=1876
Additional string trimmer repair, troubleshooting tips, help finding your model number, and part replacement videos: http://www.repairclinic.com/RepairHelp/String-Trimmer-Repair-Help?TLSID=1876
All of the information in this trimmer head replacement video is applicable to the following brands: Echo
Tools used: small screwdriver, ratchet and socket
Model displayed: Echo string trimmer GT-225
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Don’t forget to like and comment on this video, and subscribe to our channel!
Ep 1: “Getting Started” https://youtu.be/5vYx56-ieI4
Ep 2: “Customizing the floor plan” https://youtu.be/FDWh_2p-joI
Ep 3: “The Interior Kitchen Bath and Laundry Room Cabinetry” https://youtu.be/ORdb3PuBuwM
Ep 4: “Customizing The Exterior” https://youtu.be/RSU9ooV15B8
Ep 5: “Construction Begins” https://youtu.be/H443dZuONp0
Ep 6: “Roof & Window Installation” https://youtu.be/J18XiK36-8g
Ep 7 “Log Home Milling & Timber Trusses” https://youtu.be/KxXZtIl3JhE
Ep 8 “Interior Construction Begins” https://youtu.be/HHLVvFP1yjw
Ep 9 “Finishing Touches” https://youtu.be/Yao9zCxiZbw
Ep 10 “New House Tour, Design Ideas, Tips!” https://youtu.be/kcURWoz3AKU
Ep 11 “The Details Are Incredible!” https://youtu.be/ZtmgyCp_oHs
Full Playlist: https://www.youtube.com/playlist?list=PLhR_ECmZY76_unjn0Z3sbf_D7uUTnPnsu
3D Interactive Virtual Tour of Zach’s home: http://goldeneagleloghomes.com/galleries/3D-virtual-tour-page.asp?VRID=25
Zach’s Floor Plan (Timber Ranch 2286AR-CT) http://www.goldeneagleloghomes.com/plans-and-pricing/plan-details.asp?PID=2084
View this custom timber log home floor plan and 1,200 more
http://www.goldeneaglelogandtimberhomes.com This home is available to build in the US and Canada. Call 1-800-270-5025 for Sales or 715-600-0540 information on pricing etc.
Contact Zach to begin planning your custom home: http://www.goldeneagleloghomes.com/company/bios/zach-parmeter.asp
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Transcript Excerpts:
[00:00:00] Narrator: They say creative thinking inspires ideas. That the smallest details can make the biggest difference. The design is not just what it looks and feels like, but how it works. On this episode of “Building My Dream Home”, we’ll follow Zach as he puts the final touches on the interior of his home.
[00:03:08] Narrator: After choosing the cabinets, they move on to selecting the interior doors.
[00:04:47] Narrator: Zach and Derrick now discuss the kitchen island, the bathroom vanities, countertop and sink options as well as the faucets.
[00:05:22] Narrator: With Zach’s plan to heat the floor in his master bathroom and utilize a barrier free shower entry, Derrick shows Zach another clever idea to further customize the space.
[00:05:47] Narrator: Next, they discuss the laundry room and ways to improve the functionality of it.
[00:06:38] Narrator: With Zach’s wish list complete, Derrick has everything he needs to design the custom interior of Zach’s dreams.
[00:07:30] Narrator: Join us on the next episode as Zach picks out the exterior accents of his home including the windows, stone, stain colors, log and timber options and more.
Brew, press & go for the perfect cup of coffee every time.
1. Brew. Add medium-coarse ground coffee and hot water to tumbler and let brew for 3 minutes.
2. Press. Put lid on inner press and push down.
3. Go. Enjoy! Coffee stays hot for hours.
