Core Exercise: Plank

22 Replies to “Core Exercise: Plank”

1. what would be the inhalation and exhalation timing while the process

2. Substittle position blocking the video.. 😔

3. i can hold in 2 minutes

4. I feel more in my shoulders and nothing in my belly,why?

5. I'm doing regularly 1:40 mins only

6. Very baaaaaaaad👎👎👎👎👎👎

7. What about breath ?.whether we have to hold breath or we can breath

8. Here for PE

9. Can we have 5 min breaks between every set?

10. Is it okay if my stomach muscles are sore after doing planks? Is it fine or not?

11. i can only do it for like 4 secs im so weak

12. it is weird that i can easily do the plank ? like i can hold it for quite some time ( i don't time i just wait till i start shaking)

13. what about full planks where you are on your hands instead of your forearms

14. Благодарность за полезные упражнения! Возьму на заметку пожалуй! А вообще увлекательно и полезно с точки зрения контента тут у Вас, потому предлагаем честную дружбу 😉, мы уже с вами 🔔🔔🔔! Будем с удовольствием ждать вас у себя в гостях ❤️❤️❤️

15. i held 5 minute and 15 sec , this is my record till now

16. Is this exercice able to cardiac disease

17. I held 6 minutes i could had went longer

18. For some reason planks don’t work for me, I retract my shoulders, squeeze my gluteus, look straight forward and don’t sag, and ik for a fact it’s not because I have strong abs because I haven’t worked them out for a year, I could probably do a 30 min plank but my arms get tired or I get bored before I even feel a sensation in my abs. Could anyone help me? Is there some secret that switches on the intensity?

19. my record is 4 minutes 🙂

20. 1 minute planks every day is amazing for slimmer waist it tightens your stomach and lower back

21. Do you flex your core

22. Who else started shaking while doing this?

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