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Better Tutorial With Voice-over – http://www.youtube.com/watch?v=u6UgD1H_AXw
How to Deadlift with correct technique. The weight used in this video is 405 lbs, to show good form using actual heavy weight. These simple instructions show you show you how to use perfect form and most importantly, be safe. Excellent form will greatly reduce the risk of injury when lifting. Almost every athlete ( football, basketball, sprinter, ect) can benefit in some way from deadlifting, however most athletes use form that puts them at risk of herniating their back. That should never be a serious risk, and won’t be if you follow these simple steps.
Thought you needed hips lower, learnt something
How far is the bar over your foot?
Back when you didn't have to worry about getting kicked out of a gym for deadlifting.
This guys form looks bad to me. To much stress on lower back. Your knees should be bent more at the start of the lift IMO
0:44 Candito's a gentleman, shimmying to the right with (what looks to be) 405 lbs in his hands to let the woman walk by.
hahaa woman and baby follows dad to gym…jealous ?? naahhh
What app/software did you use to track you movement?
That girl fucked up your set lol
How does one channel have this many good videos??
Thank you for this. No crazy music and waste of time up front.
So lower back can be sore after deadlifting, just not painful?
someone should tell the lady that sandals , or any opened toed shoe at the gym is a trip to the ER waiting to happen
great video , thanks!
The best I ever did was 380 and now I'm kinda jumping around 340-350. Been stuck around that weight for years. I get up to around 330x5ish then the next time I go to deadlift I can barely pull 300×1. Makes no sense.
I currently need some advice on my own Deadlift.
I've posted a video, where you see me deadlifting from the side.
Am I already butt winking or is my back still considered straight?
Thank you
Outstanding vid. So many of these kinds of videos have way too much talk and not enough of an example of what to do properly. This was perfect and the graphics were excellent….
"PROPER FORM" pure lumbar pull.
that bitch thinking wanna suck the shit out of him while the dude deadlifting
DON'T DO THAT GRIP!!! You will suffer a biceps rip, because it's more risky doing the underhand grip, put both hands over the bar, your palms looking to your shinbones.
One year ago I snapped my lower back doing dead lifts. I was just starting out and was 3 weeks into ripppetoe. didnt use any belts. But I did overexaggerate the hip trusts. Could that be it? my back is still fucked up. No money to see a chiropractor nor fysiotherapist but am working on it! cant wait to deadlift again. Proper form with belt this time!
Them calves on the mommy..
Yummy
That side stepping with weights in his hand could have easily injured his spine. Dayum, I know he was being nice but I wouldn't have done that knowing how risky that is.
Johnny so considerate steps to the side while holding the weight. Risking injury
Thanks Candito! i started getting into powerlifting, researched a lot of clinical studies on how it helps with the CNS. I was diagnosed with FSHD muscular dystrophy and i am on a journey trying to find exercises beneficial to stop the progression of muscle loss. My doctors told me i was suppose to be in a wheel chair at 16, i am 25 and still mobile and active, given that i live a active lifestyle. But yeah i appreciate your videos and i thank you for passing on this knowledge!
John from Toronto, Ontario
nice how he did the last set just steps asside like its nothing 😃