Dedicate – Day 0 – Welcome To Dedicate | Yoga With Adriene

Welcome to Dedicate! This video is the official kick off for your 30 Day Yoga Journey! In this short orientation video I share my top three tips for success with the program. Use today to set an intention and prepare for the journey ahead. You have already said yes to dedicating this time to tone muscle, improve mobility, clear your mind and focus inward.

If you are healing from an injury or brand new to yoga – you can do this program. You will just need to modify, as will every single one of us at some point on the journey.

This is a 30 Day Journey about uncovering your authentic self. It’s not about re-creating, emulating or copying someone else. Trust me, trust your self. You just get your butt to the mat and together we will find the rest. I promise.

The practices in this program are absolutely suitable for pregnant women with the use of some modifications. Avoid twists and core work and always ask your doctor for advice based on where you are in your pregnancy. I advise that when in doubt, you supplement your twists and core work with slow and loving breathing.


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❤️ DEDICATE – Downloadable Collection ❤️
Based on requests from the community, we are excited to announce a downloadable version of HOME. It is offered on a donation basis, so just pay what feels good!

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

15 Replies to “Dedicate – Day 0 – Welcome To Dedicate | Yoga With Adriene”

  1. It is currently the 7th of June 2022. And today I start this 30 day yoga yourney. To make time for myself and show myself that I am worthy of love and confideration. Thank you so much for making these Adriene. I'm slowly going through all your videos. This is the 4th 30 day journey that I embark on, and I hope to someday have done all your yoga videos.

  2. Hello there! Your videos are life-changing. First, please let me thank you so much for sharing them with the world. I also have some tech support feedback: I tried to sign up for the 30 days of Dedicate emails via your website, twice on my phone and once on a desktop. The emails were not able to make it through for me, even after several hours. I checked my spam, too. I signed up for Home in the meantime (came through great), however I did want to pass this on to your team. Thank you again!! Kindly, Jane ????

  3. I did the Breathe Challenge when lockdown started. Then went on to the Home Challenge & just finished that. Now, a couple of days after lockdown has ended, I am committed, and am starting this Dedication Challenge. Yeah! Thank you Adrien, it has been a very healing journey for me????

  4. You truly are an inspiration! This will be my 4th 30 day yoga journey! I’m going through all of them! I feel myself getting stronger and having more confidence in myself! I love taking this time every day for myself! And you are the greatest person to do this with. I am so very thankful for you and your classes ♥️♥️♥️????

  5. I just finished HOME a few days ago. I am ready to start Dedicate. I already did start, in fact, today, with this video. And so did YOU, whoever is there reading this. Take care.❤️ Namaste???? also, to anyone wondering whether to start or not, do. It's awesome. And it doesn't need to start on the first day of a new month :). My day 0 is 21st May 2021. Just start when you are ready, whenever in the month it may be.❤️

  6. Here after doing Breathe, then Home, been doing some of the other practises daily since then but really missed the structure of the 30 day practises (which is mad as I’m the most un structured person ????‍♀️) I’m so ready to Dedicate ????‍♀️????✨

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