Energy balls!! These no-bake oatmeal raisin energy bites are an easy, healthy recipe that comes together in less than 15 minutes. Loaded with nutrient-dense, real-food ingredients (think rolled oats, chia seeds, almond butter, walnuts, and raisins) these delicious energy balls are the perfect healthy snack!
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0:22 The benefits of these energy balls
0:46 Adding the dry ingredients
1:17 Adding the wet ingredients and add-ins
2:45 Mix ingredients together
3:12 Roll your energy balls together
3:40 Refrigerate to help set-up
OATMEAL RAISIN ENERGY BITES RECIPE
1 cup rolled oats
2 tbsp chia seeds
1/2 teaspoon cinnamon
1/2 teaspoon sea salt
1/3 cup almond butter you want it to be loose and pourable*
1/4 cup maple syrup
1/4 cup chopped walnuts
1/4 cup raisins
In a large bowl, combine the oats, chia seeds, cinnamon, and salt.
Add the almond butter, maple syrup, walnuts, and raisins. Stir until everything is well combined.
Roll the mixture into small balls, about 1-2 tablespoons per ball. If the dough feels sticky, wet your hands before rolling – this will make them easier to roll.
*I have found that different almond butter brands have different consistencies. If your almond butter is not loose and pourable, you can heat it in the microwave for 20-30 seconds to help soften and loosen it up.
Storage: Transfer to an airtight container and store in the refrigerator for up 2 weeks or in the freezer for up to 3 months.
Serving: 1bite | Calories: 121kcal | Carbohydrates: 14g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.003g | Sodium: 100mg | Potassium: 136mg | Fiber: 2g | Sugar: 4g | Vitamin A: 2IU | Vitamin C: 0.2mg | Calcium: 52mg | Iron: 1mg
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21 Replies to “ENERGY BALLS | no-bake oatmeal raisin energy bites”
Happy Saturday! These easy energy balls are a delicious, healthy snack to add to your weekend meal prep. So simple and so good! XO Dani
I love the recipe mine are not holding together, more nut butter?
These look delicious! I would use the chocolate chips vs. the raisins. Thank you for the peanut butter recommendation! I’m definitely going to try that brand. The worst part of natural pb is that it’s hard to stir. All the oil on top but so hard to mix what’s at the bottom.
It is rare that I actually have all of the ingredients for somebody's recipe but I actually have all of these ingredients believe it or not even the Chia seeds. Tomorrow I will attempt he's not today because I am feeling under the weather but definitely tomorrow although I could use some energy balls right about now
Oh my goodness our church is all doing a no sugar challenge
Need to share this with them ????
Thank s Daniel your amazing
Another delicious recipe!!!
Hhello.i watch all. Of your videos.could. you , do some recipes. For people with diabetes..I. have diabetese.and I can't have suger.and have to watch my carbs. Thank you
THIS is what I was craving but didn't know it 'til I saw this video. Thanx Dani! Can't wait to make these!
This recipe came through today at the perfect time. I am definitely in need of a sweet treat, without feeling guilty.
Can't wait to make these…..Just made your "No Bake Oatmeal Energy Balls" the other day…..(So Good)……Glad to see you used peanut butter then I can use my Sunbutter!!!!
I'm going to try this
I was told my entire life that oats are good for you… that was a lie. Research and listening to Dr's online trying to HEAL folks outside of Big Pharma and processed foods ect has opened my eyes.
Like research can let you know the other lies we've been told all of our lies that are slowly being revealed.
I guess I have to really screw up with the recipe to have them for this long in the fridge ????????
I don't know why I haven't thought of raisins before!! I've made a similar goodie with cacao nips a few weeks ago. I used flax (out of chia) and unfortunately regular peanut butter (the only one I had on hand) and a bit less maple syrup.They tasted good, but like another commenter said, they didn't really stick well. I'll make using the pourable nut butter like you suggest! Thank you!!!
I cannot eat oats. Do you have a recipie with buckwheat or millet? Or Quinoa?
I love any of your balls when you post them. Have made a couple of, and look forward to making these too! Thanks, Dani ????????
I throw a teaspoon of cocoa and coffee in mine. I call them Giddy up Balls
I love the way this recipe sounds but only have Flax seeds. Gonna try it today. May need to add extra butter. Thank you, Dani, for yet another great recipe
That's great,greetings from Morocco
ENGOY MOMENT – 3:52
delicious recipe ???? thanks for sharing stay connected dear ????
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