After a long time practicing social distancing at home, many of us have put on some unwanted weight. One of Bumrungrad’s doctors is here to guide you through a few at-home exercises that can help you burn fat and take control of your weight.
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It's shuttle tyranny but it's so funny yes
Where is this hospital located
"what you are doing is getting food, and going back watching netflix"
Stop exposing us
had a good time
Very helpful
Mem I am continuing to exercise Mem one video fatty liver exercise
Burning fat still easy but how can we build muscle in without gym equipment and free weight do you think our own bodyweight can increase muscle mass and size beacuse i dont like lean body i like monster body
what's his name?
🙏❤💯
This is now part of my daily routine. Its gets me in shale every morning. Im just a kid, 9 years old, and I play sports. So this is important to me.