Here are five of my favorite foot & ankle exercises for runners. These are especially great for runners who have plantar fasciitis, shin splints, ankle instability or calf pain.
These are the exercises covered in the video
1. Single leg balance
x 30 seconds hold each leg
2. Star balance
x 8 reps each leg
3. Calf raises
x 12 reps each leg
4. Side hops
x 12 reps each leg
5. Forward & back hops
x 12 reps each leg
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Very nice video i can see you have strong legs and feet it must work am going to start👍👌✊✌✋
Thanks for
Sharing your tips
tricks n techniques
for ankles feet etc.
Plz. Tell us about
knees and Full leg
exercises to relieve
pains sprains strains
spasms etc. Etc.
After all thanks for
Sharing your
thoughts n ideas to
The InterNational Audience!
To keep fit !
Stay Blessed,
Inspired n Connected
Thank you very much for this video.
Very nice, good video. If people follow these simple exercises, I’m sure everyone’s feet and ankles are strong. It is more effective for those people who suffering from any sort of problems with their feet and ankle. So let all practice these simple exercises to keep our feet and ankle strong.
Gracias güera, me sirvieron de mucho tus conocimientos. Saludos de CDMX.
Verye Nice thanks you
congrats,Fantastic effective exercise. Thanks to show this
You have solid calves ankles and strong feet. These excercises clearly work . You have good form and posture. Nice video will start doing these excercise as I have weak ankles and feet.
Thank you Alina for the useful exercise
Very nice. Will recommend to buddy rehabing from broken foot. Thanks
How many time we can do this exercise in a day
What about strokes about your ankle moving it to left to right and up and down because I had a stroke It’s very hard for me
Suffering fr calf pain since one year
Is it useful please be guided
Regards
Thanks for this video! I needed this and I'm doing this every day!
Very good. Not easy as it looks
Excelente video. Gracias 😘